I don't have a blender! What can I do?

Using the apple sauce method mentioned above, you could use a shaker bottle. Just put all the ingredients in it and then place your shaker ball in the cup and shake!

How could I even make this taste even more like an apple pie protein smoothie?

Make sure you use a good tasting vanilla protein powder. The flavor of the protein powder will help this taste like pie. You can add a little agave to sweeten it if you like. We find that agave has a slightly apple-like flavor to it that pairs well with other other flavors in this protein shake.

Which plant based protein powder tastes good?

Our absolute favorite plant based protein powder is Sun Warrior Protein Warrior Blend in the vanilla flavor (the chocolate is really good too, but maybe with banana or strawberries instead of apples!). We also enjoy Orgain Vanilla Protein Powder. Whatever protein powder you use, just make sure it's one you already you know you enjoy.

How can I get even more flavors into this shake?

If you want even more vanilla your could use unsweetened vanilla almond milk as your milk of choice. Some nutmeg would also be a great addition for a fall recipe. Also ground cardamom.

Can I use granny smith apples?

Sure, if you don't mind a more tart apple protein shake! You could balance it out with a squeeze of agave or maple syrup if you like. You could also try using half a granny smith apple and half of a more sweet apple if you'd like!

Apple Protein Shake

Name: Apple Protein Shake
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1-2 Apples, Sliced; 8-12 Oz Soy Milk (or any non-dairy milk); 1-2 Tablespoons Maple Syrup or Agave, Optional; 1 Scoop Vanilla Protein Powder; 1/4-1/2 Teaspoon Cinnamon, to taste; 1/2 Cup Ice Cubes

Description

This Apple Protein Shake is a great way to refuel after a workout or just enjoy as a healthy treat with crisp, sweet apples.

Ingredients

Units Scale

1-2 Apples, Sliced
8-12 oz Soy Milk (or any non-dairy milk)
1-2 Tablespoons Maple Syrup or Agave, Optional
1 Scoop Vanilla Protein Powder
1/4-1/2 Teaspoon Cinnamon, to taste
1/2 cup Ice Cubes

Cook Mode Prevent your screen from going dark

Instructions

Slice the Apples: If you do not have a high-powered blender, make sure to peel your apples before blending them. Otherwise, slice your apples into medium slices.
Add To Blender: Add your apple slices, soy milk, maple syrup, protein powder, cinnamon, and ice cubes to the blender. Blend for at least 30 seconds
Serve: Add to a glass and enjoy! Sprinkle additional cinnamon on top if desired.

Notes

Note 1: Use sweet or tart apples, either will work, it just depends on your preference. You could even do one of each for a flavor explosion! If you're doing two, pick small apples or use half (or you'll wind up with a lot of shake, which isn't necessarily a bad thing!
Note 2: Don't have a strong enough blender? We've made this recipe with 8 oz unsweetened applesauce cups. Not as good as fresh, but if you have it around the house it will work in a pinch!
Note 3: We prefer to buy shelf stable unsweetened soy milk and we buy it by the case pretty much because it's super high in protein, only 2 ingredients (organic non-GMO soybeans and water).
Note 4: The amount you'll use will be based on how sweet your protein power is. The one we use has very little sugar but yours may be very different!

Cook Time: 5 minutes
Category: Protein, Drink
Method: Blender
Cuisine: American, Health, Workout