What containers did you use?

We have this small jar that has a suction lid that we used for the photos. We've also used a mason jar with a lid to make this recipe.

Can I use granulated sugar instead of agave?

Yes and no. In its solid form it will not mix in well to the oat mixture. You can make a simple syrup before hand with the sugar, if you're willing to put in the extra work.

Do I need added sugar?

Depending on your protein powder, it might already sweet enough. Taste the mixture before adding any sweetener.

Can I use other types of oats?

Not really. Quick oats (AKA instant oats) will absorb too much liquid and turn out too mushy (although some people think it tastes like cake, so if you want to try it, just use more oats or less liquid and it will be an experiment). Steel cut oats won't absorb enough liquid to work, but you could parboil them beforehand to get them to work. We think rolled oats will get the best results.

Any other way I can get even more protein in this recipe?

If you want to pack in more protein OR you want to make protein overnight oats without protein powder, you could replace half the oats in this recipe with textured vegetable protein, otherwise know as TVP. While it is normally used as a vegan meat replacement, it takes on the flavor of pretty much anything. You could also add in some vegan greek yogurt! We really love a brand called Kite Hill.

How can I get different flavors?

The easiest way to get flavor variations in these high-protein overnight oats is to change the flavor of the protein powder! There's so many different protein powders out there. If you're looking for some really unique flavors (like chocolate covered strawberry, cookie butter, chocolate churro, and more) and high quality protein, try True Nutrition and use code ELIZABETH38783 to save 10%! Obviously you can try other flavorings like vanilla extract, cocoa powder, pumpkin pie spice, or some nut or seed butter too.

Protein Overnight Oats

Name: Protein Overnight Oats
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: Protein
Ingredients: 25 Grams Plant-Based Protein Powder (About 1/4 cup); 1 Cup Unsweetened Soy Milk (or plant milk of choice, see note 3); 1/2 Cup Rolled Oats (certified gluten-free if needed); 1 Tablespoon Chia Seeds (or sub ground flaxseed); 1-2 Tablespoons Agave, as needed (see note 5); Pinch of Salt, Optional; Espresso powder, Optional (see note 6)

Description

Protein Overnight Oats are the easiest way to get in your plant-based protein. With 5 simple ingredients, you can meal prep your breakfast!

Ingredients

Units Scale

25 grams Plant-Based Protein Powder (About 1/4 cup)
1 cup Unsweetened Soy Milk (or plant milk of choice, see note 3)
1/2 cup Rolled Oats (certified gluten-free if needed)
1 Tablespoon Chia Seeds (or sub ground flaxseed)
1-2 Tablespoons Agave, as needed (see note 5)
Pinch of Salt, Optional
Espresso powder, Optional (see note 6)

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Instructions

Note on Batch Making: Instead of mixing everything in the individual containers, you can start with the liquid and powder ingredients in a blender and then add it to your containers to save time and effort!
Combine the Liquids and Powders First: Add the protein powder, the soy milk, the agave to your airtight container and then mix thoroughly. Depending on the quality of your protein powder, you may need to sift it with a flour sifter (or a small fine mesh strainer) to make sure it doesn't clump, though we've had great results with an electric whisk. Higher quality protein powders tend to dissolve better.
Add the Oats and Chia Seeds: Add the chia seeds and oats and then stir them together. Make sure to give it a really good stir.
Refrigerate: Add the container to your fridge and wait at least 4 hours or overnight for it to solidify.
Serve: Add any of your favorite toppings and enjoy!

Notes

Note 1: To make this recipe you need a resealable container, like a mason jar with a lid.
Note 2: The amount of protein in this recipe will differ based on what protein powder (and how much) you're using. You can adjust to your needs!
Note 3: Almost any non-dairy milk should work in the soy's place. The soy milk, however, does add more protein to the recipe and replacing it may effect the amount of protein that is in your particular version of the oats. We also really like to buy a particular brand of shelf stable soy milk because it has more protein and it's creamier! Unsweetened almond milk and oat milk are great choices. Coconut milk can also be used, though it will be significantly richer, but you might like that!
Note 4: Use rolled oats (aka old fashion oats) for this recipe. Quick oats (AKA instant oats) will absorb too much liquid and turn out too mushy (although some people think it tastes like cake, so if you want to try it, just use more oats or less liquid and it will be an experiment). Steel cut oats won't absorb enough liquid to work, but you could parboil them beforehand to get them to work. We think rolled oats will get the best results.
Note 5: You may want to adjust this according to your personal brand of protein powder. The amount of sweetness you need to add may vary according to how sweet your protein powder is. Another liquid sweetener, such as maple syrup or date syrup, will work in place of the agave.
Note 6: A pinch of espresso will enhance the chocolate flavor if you are using chocolate protein powder, plus a little boost of caffeine! If you're looking for a stronger buzz, though, check out our Coffee Overnight Oats!

Prep Time: 5 minutes
Cook Time: 4 hours
Category: Dessert, Snack, Breakfast
Method: Blender
Cuisine: Protein, Health