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3 Ingredient Vegan Strawberry Jam Sugar Free

  • Author: Liz Madsen
  • Total Time: 2 hours, 10 minutes
  • Yield: 8 oz 1x


Deliciously easy 3-ingredient jam that only takes 10 minutes to make (and 2 hours to gel in the fridge)! Use any fruit you like. The recipe is refined sugar free with an option to make it completely sugar free. Allergy friendly & gluten-free.

Vegan, Gluten-free, Nut-free, Oil-free, Refined Sugar-free, Can be Sugar-free


  • 10 oz fresh or frozen strawberries
  • 2 tbsp chia seeds
  • 1/4 cup water (or less)
  • 3 dates, optional (can sub with maple syrup or omit)


  1. Heat a small saucepan over medium heat. Add the fruit, dates if using, and water. Stir frequently and cook 5-10 minutes until fruit mushes easily with a fork.
  2. Mash fruit with a fork or pulse / blend in a blender or food processor. If using maple syrup add and taste. When happy with flavor and consistency, mix through the chia seeds with a spoon or spatula.
  3. Add the mixture to a jar, put on the lid, and refrigerate 2 hours or more. Enjoy!
  4. Refrigerate in an airtight container up to 10 days.
  • Cook Time: 10 minutes
  • Category: Jam
  • Method: Stovetop
  • Cuisine: Breakfast

Keywords: Vegan, Gluten-free, Nut-free, Oil-free, Refined Sugar-free,