Description
Creamy Zucchini Risotto is super flavorful and easy to make. This easy entrée or side is loaded with fresh vegetables and beautiful flavor.
Ingredients
Units
Scale
- 1 large shallot, minced
- 3 cloves of garlic, minced
- 3 medium zucchini (about 8 cups grated, or less is fine) (see note 1)
- 1 1/2 teaspoons dried thyme (or 1 1/2 tablespoons fresh thyme leaves)
- 1/4 teaspoon dried ground rosemary (see note 2)
- 1 cup Arborio rice (or use Vialone Nano or Carnaroli)
- 4-5 cups low sodium vegetable broth or salted water (see note 3)
- 1 cup finely chopped baby spinach (about 2 cups before chopping), optional
- 1/3 cup vegan parmesan cheese (grated), optional (see note 4)
- 1 tablespoon white or yellow miso paste mixed with two tablespoons water OR salt to taste (see note 5)
- Juice and zest of 1 small to medium sized lemon (to taste)
- Salt and pepper to taste, if needed
Instructions
- NOTE ABOUT EQUIPMENT: For risotto, I recommend using a wide heavy bottomed pot to ensure your zucchini risotto cooks evenly. I like to cook with my All Clad Nonstick pot but any good quality pot you feel comfortable with will work. If cooking oil-free, it is imperative to use a nonstick pot.
- NOTE ABOUT OIL: This recipe does not use any oil or vegan butter to cook with. If you have a stainless steel pot or if you just prefer to cook with oil or vegan butter, please add that to the pan before adding anything else.
- Heat your risotto pot over medium heat. Add the shallots and cook for 2 minutes, stirring frequently. If cooking without oil, add a splash of broth or water if the shallots begin to stick. Use your cooking utensil to spread the liquid around a little so nothing sticks.
- Now add the garlic and sauté for 30 seconds more.
- Add the grated zucchini and herbs. Sauté for 6-8 minutes, stirring occasionally (about once a minute).
- Heat broth: In a different pot (medium sized and deep is good), heat the broth over medium low heat. I recommend keeping it covered to keep it from evaporating too much. Let simmer covered while you cook the zucchini risotto. If you don’t want to deal with two pans, you can place the broth in a large microwave safe cup and heat it every time you need to add the broth to the pan, but I think this method is actually more work.
- Toast rice: Use your cooking utensil to move the zucchini to the side of the pan. Add the rice to the empty space and let it toast for 2 minutes, stirring very frequently but keeping the rice separate from the zucchini (as much as you can, don’t worry if it’s not perfect). Then stir the whole pot bringing the rice and zucchini together.
- Add broth slowly, a bit at a time: Add ⅓ - ½ cup of the broth (about a ladleful) just 1 ladleful at a time, then let that broth absorb, and add another ladleful. Repeat this process for about 20-25 minutes until the rice is softer, but still somewhat al dente—or a little chewy (in a pleasant way. If it is unpleasant, cook a bit longer). Babysitting the pot is key to a super creamy and delicious vegan zucchini risotto.
- Add spinach: When the rice is fully cooked to your liking, stir in the spinach until wilted (about 1 minute).
- Add remaining ingredients: Turn off the heat and add the grated vegan parmesan cheese (if using), the thinned miso paste (it’s important to mix the miso with water to make sure it dissolves into the risotto evenly), and the lemon zest and juice. Taste it. Does it need salt and pepper? Add some and taste again. I can’t account for palate differences. Even my husband and I have different levels of salt tolerance.
- Serve and enjoy! You can sprinkle on a little vegan parmesan cheese (we love Violife vegan parmesan block) if you’d like, but I kind of love the super delicious flavors of this creamy vegan zucchini risotto.
- Store: Refrigerate leftovers up to 3-5 days in an airtight container or freeze for up to 3 months in a freezer safe container. I think rice freezes well—I like to add a tablespoon or two of broth or water (or vegan butter) to my rice when reheating.
Notes
- Note 1: You can definitely use less zucchini if you prefer. This is a fairly zucchini heavy dish but it’s not overly so. The rice is still the primary texture and flavor. But if you prefer less zucchini, use less. You may need slightly less broth overall. Yellow summer squash will also work.
- Note 2: I only recommend using ground rosemary in this recipe because the large pieces are sometimes woody. If you do not have access to ground rosemary and you can’t grind it in a spice grinder or mortar and pestle, omit this spice.
- Note 3: I’ve read that salted water is best for risotto. I’ve tried it once and I preferred the broth but of course you’re welcome to experiment.
- Note 4: This is totally optional but it adds a nice flavor and richness to your zucchini risotto. I love the Violife Vegan Parmesan block. Feel free to skip it, or stir in a few tablespoons of nutritional yeast if you prefer. I also have a recipe for a very flavorful vegan parmesan topping if you’d like.
- Note 5: I love the salty umami flavor miso paste adds to this recipe. You can use chickpea miso if you can’t eat soy. Or skip it and just salt to taste. Even if you add miso paste, I can’t account for different palates. Salt your food more to your own tastes.
- Note 6: Did your rice turn out crunchy or hard? You didn’t add enough liquid. I have never needed more than 4 or 5 cups of broth for this amount of rice, but if your rice is older, your stove is hotter, or your broth evaporated a bit, you may need a splash more. Once the rice looks plump, start tasting every so often and seeing if you need to make an adjustment. Risotto is a learning process.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Pasta, dinner
- Method: Stove Top
- Cuisine: American, Italian, Summer