Can I Blend the Mixture?

Yup, some people like to blend their overnight oats. Make sure you use the chia or flax seeds or it won't thicken in the fridge.

What Other Toppings Could I Add?

Coconut flakes, granola, berries, almonds, cashews, hemp seeds, and pomegranate are all great additions.

Can I Use Steel Cut Oats or Quick Oats?

We think steel-cut oats take too long to absorb the liquids and end up not soft. You can try boiling these oats in the milk to make them more palatable. We still recommend using rolled oats for this recipe. Quick oats (AKA instant oats) have the opposite problem and absorb too quickly and can be a little soggy, though some people seem to think it tastes like cake. You'll have to eat the quick-cooking oats version within a day before they become too soggy.

Lemon Overnight Oats Recipe

Name: Lemon Overnight Oats Recipe
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/2 Cup Rolled Oats; 1 Tablespoon Chia Seeds; 1/8 Teaspoon Salt,; 1 Tablespoon Lemon Zest; Juice of 1 Small Lemon, or About 2-3 tablespoons Lemon Juice, to taste; 1/2 Cup Soy Milk (or any non-dairy milk); 1/2 Cup Vegan Yogurt; 1 Tablespoon Agave or Maple Syrup, to taste

Description

Lemon Overnight Oats are a zesty way to start your mornings! With just 8 ingredients, this easy meal prep is ready in just 5 minute or less!

Ingredients

Units Scale

1/2 cup Rolled Oats
1 Tablespoon Chia Seeds
1/8 Teaspoon Salt,
1 Tablespoon Lemon Zest
Juice of 1 Small Lemon, or About 2-3 tablespoons Lemon Juice, to taste
1/2 cup Soy Milk (or any non-dairy milk)
1/2 cup Vegan Yogurt
1 Tablespoon Agave or Maple Syrup, to taste

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Instructions

Mix the Dry Ingredients: Add the oats, chia seeds, and pinch of salt to your container and mix. I like to use a fork for this. For containers, you can use the fancy breakfast jars we used, a large enough mason jar, or any container you like.
Add the Wet Ingredients: Add the soy milk, lemon zest, lemon juice, agave, and vegan yogurt. Mix well and taste some of the liquid. If it's not sweet enough, now is the best time to add more sweetener.
Refrigerate to Set: Place the lid on the container(s) and set on a flat surface in the fridge to set for at least 2-4 hours but overnight is best for the best texture in our opinion.
Serve and enjoy! We love this with a side of fresh berries and a nice smooth iced matcha smoothie to help us wake up in the morning. A perfect flavor combination!
Store: These can be kept in a sealed container in the fridge for up to 4 or 5 days, though we find the texture is best when eaten within 2-3 days.

Notes

Note 1: We love these sprouted rolled oats but use what you have. Make sure to buy certified gluten-free oats if you can't have gluten.
Note 2: Add a tablespoon of ground flaxseed if you don't have chia on hand (but you may want less liquid, as the flaxseed doesn't absorb as much as the chia seeds do). If not using either, only add enough non-dairy milk to get everything to mix well.
Note 3: We used our Instant Pot Soy Yogurt but you can use whatever you can find. Vegan plain Greek yogurt would be great for more protein! We love the Kite Hill brand for that.

Prep Time: 5 Minutes
Cook Time: 4 hours
Category: Breakfast, Meal Prep
Method: No-Bake
Cuisine: American, Kids Meal