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Vegan Honey Mustard Chicken Wraps


  • Author: Liz Madsen
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 cups cooked vegan chicken 1x
  • Diet: Vegan

Description

These Vegan Honey Mustard Chicken Wraps are perfect for lunch or dinner, or even as a snack. They’re customizable and easy to assemble!


Ingredients

Scale

Vegan Chicken:

Other ingredients (optional):


Instructions

  1. Soak soy curls in a bowl of water or broth for about 8 minutes. Drain well and toss with poultry seasoning.
  2. If cooking in air fryer: Add your drained soy curls to the basket and place in the air fryer. Air fry at 400 degrees Fahrenheit (or 205 degrees Celsius) for 6 to 10 minutes. Shake the basket halfway through cooking.
  3. If cooking on stove top: Heat a large skillet or pot over medium high heat. When the pan is hot, add your drained soy curls to it and stir them frequently for about 12-14 minutes.
  4. If cooking in oven: Place your drained soy curls in a single layer on a silicone mat or parchment paper lined baking tray. Bake at 425 degrees Fahrenheit (or 218 degrees Celsius) for approximately 15 minutes, flipping halfway through.
  5. When cooked, assemble into wraps, roll up or fold up like a burrito, and enjoy!
  6. Refrigerate leftover cooked vegan chicken for up to 5 days in an airtight container. Leftover cooked vegan chicken can be used in additional wraps, sandwiches, curries, stir frys, or frozen for later use.

Notes

  1. Note 1: So to make the vegan chicken for this recipe, I used Butler Soy Curls. If you don’t have soy curls, you could also just use extra firm tofu, chunks of seitan, or even just chickpeas!
  2. Note 2: These wraps travel well as a packed lunch for school, work, picnics, and road trips. Recommend storing ingredients separately if storing for multiple days (to avoid wraps getting soggy from sauces).
  3. Note 3: Nutrition information does not include any of the veggies or wraps as they are customizable and you can use whatever wraps you have available to you.
  • Category: Entree, Snack
  • Method: Airfryer, Oven, Stovetop
  • Cuisine: American

Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Wraps, Snacks, Lunch