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Home » Vegan and Oil-free Recipes

Soups

Vegan orzo soup in a bowl

Vegan Orzo Soup

June 21, 2022 by đź’š Liz 1 Comment

Cozy, flavorful, and hearty, this Vegan Orzo Soup is super easy to make in 30 minutes or less! It ...

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Vegan chicken and dumpling stew in a bowl

Vegan Chicken and Dumplings

April 13, 2022 by đź’š Liz 2 Comments

Cozy, creamy, and delicious, this Vegan Chicken and Dumplings is the perfect easy to make comfort ...

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Jackfruit beef stew in a pot

Jackfruit Stew

March 15, 2022 by đź’š Liz 2 Comments

Cozy, hearty, and flavorful, this Jackfruit Stew is a super easy and comforting meal. It’s packed ...

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Landscape overhead photo of a white and blue bowl filled with Vegan Zuppa Toscana

Vegan Zuppa Toscana

December 2, 2021 by đź’š Liz 1 Comment

Creamy, hearty, and zesty, this Vegan Zuppa Toscana is pure comfort food ready in just 30 minutes. ...

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Vegan Cream of Mushroom Soup

November 2, 2021 by đź’š Liz 9 Comments

Savory, earthy, and packed full of flavor, this Vegan Cream of Mushroom Soup is super easy to make ...

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A bowl of vegan pumpkin and sweet potato soup

Pumpkin and Sweet Potato Soup

October 12, 2021 by đź’š Liz 3 Comments

Smooth, creamy, and warming, this delicious Pumpkin and Sweet Potato Soup is the perfect meal to ...

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Spoon lifting a bite of vegan potato soup over a white bowl and blue striped napkin.

Vegan Potato and Leek Soup

September 23, 2021 by đź’š Liz 1 Comment

Cozy, satisfying and easy to make, this Vegan Potato and Leek Soup is pure comfort food. It’s great ...

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Vegan Tom Kha Soup in a bowl

Vegan Tom Kha Soup (Thai Inspired)

February 11, 2021 by đź’š Liz 10 Comments

Rich, cozy and PACKED with flavor, this easy Vegan Tom Kha Soup is a Thai-inspired recipe that is ...

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Bowl of vegan dumpling soup

Vegan Stew with Dumplings

January 19, 2021 by đź’š Liz 25 Comments

This creamy loaded Vegan Stew with Dumplings is flavorful, satisfying, easy to make. Ready in less ...

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Bowl of vegan cream of chicken soup on a table.

Vegan Cream of Chicken Soup

October 6, 2020 by đź’š Liz 10 Comments

Cozy, savory, and perfect for fall, this Vegan Cream of Chicken Soup is hearty, healthy, and ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. My husband and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

Bowl of vegan dumpling soup

Vegan Stew with Dumplings

Vegan Garlic Noodles in a bowl

Vegan Garlic Noodles

A cracker cutting into soft vegan brie

Vegan Brie

Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

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