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Home » Vegan and Oil-free Recipes

Salads

Butter bean salad in a small bowl.

Butter Bean Salad

April 26, 2025 by Liz Madsen Leave a Comment

Butter Bean Salad is fresh and filling! With the buttery flavor of these big beans, fresh ...

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Melon salad in a bowl.

Easy Melon Salad

June 18, 2024 by Liz Madsen Leave a Comment

Melon Salad is a fruit salad that is perfect for a hot summer day. Using a melon baller, scoop from ...

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Vegan White Bean Salad

May 10, 2022 by Liz Madsen 1 Comment

Bright, simple, and flavorful, this Vegan White Bean Salad is the perfect summer side or light meal. ...

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Taco salad on a plate

Vegan Taco Salad

March 18, 2021 by Liz Madsen Leave a Comment

Protein-packed and super flavorful, this Vegan Taco Salad is easy, delicious, and filling. This ...

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Horizontal photo of two vegan chicken salad sandwiches stacked up

Vegan Chicken Salad

March 4, 2021 by Liz Madsen 14 Comments

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for ...

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Bowl of delicata sqaush salad

Air Fryer Squash with Kale Salad

October 8, 2020 by Liz Madsen 1 Comment

Fast and delicious, this easy Air Fryer Squash is great for topping salads, eating alongside your ...

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Large bowl with vegan Italian salad in it.

Vegan Italian Salad

August 11, 2020 by Liz Madsen 1 Comment

Colorful and crisp, this Vegan Italian Salad is delicious and filling enough for a meal or makes the ...

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Vegan Goat Cheese Salad with Strawberries and Pecans

July 21, 2020 by Liz Madsen Leave a Comment

Creamy, fresh, sweet, and tangy, this Vegan Goat Cheese Salad with Strawberries and Pecans has it ...

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Vegan Waldorf Salad

July 2, 2020 by Liz Madsen 2 Comments

This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or ...

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Vegan Watermelon Feta Salad

June 23, 2020 by Liz Madsen Leave a Comment

Vegan watermelon feta salad is incredibly refreshing, light, and super easy to throw together in ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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