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Home » Vegan and Oil-free Recipes

Salads

Vegan White Bean Salad

May 10, 2022 by đź’š Liz 1 Comment

Bright, simple, and flavorful, this Vegan White Bean Salad is the perfect summer side or light meal. ...

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Taco salad on a plate

Vegan Taco Salad

March 18, 2021 by đź’š Liz Leave a Comment

Protein-packed and super flavorful, this Vegan Taco Salad is easy, delicious, and filling. This ...

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Horizontal photo of two vegan chicken salad sandwiches stacked up

Vegan Chicken Salad

March 4, 2021 by đź’š Liz 9 Comments

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for ...

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Bowl of delicata sqaush salad

Air Fryer Squash with Kale Salad

October 8, 2020 by đź’š Liz 1 Comment

Fast and delicious, this easy Air Fryer Squash is great for topping salads, eating alongside your ...

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Large bowl with vegan Italian salad in it.

Vegan Italian Salad

August 11, 2020 by đź’š Liz 1 Comment

Colorful and crisp, this Vegan Italian Salad is delicious and filling enough for a meal or makes the ...

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Vegan Goat Cheese Salad with Strawberries and Pecans

July 21, 2020 by đź’š Liz Leave a Comment

Creamy, fresh, sweet, and tangy, this Vegan Goat Cheese Salad with Strawberries and Pecans has it ...

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Vegan Waldorf Salad

July 2, 2020 by đź’š Liz 1 Comment

This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or ...

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Vegan Watermelon Feta Salad

June 23, 2020 by đź’š Liz Leave a Comment

Vegan watermelon feta salad is incredibly refreshing, light, and super easy to throw together in ...

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Vegan Avocado Salad in a salad bowl

Creamy Vegan Avocado Salad

June 9, 2020 by đź’š Liz 2 Comments

Creamy, satisfying, and refreshing, this vegan avocado salad is divine but incredibly easy to make. ...

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Two salad spoons lifting vegan kale caesar salad out of a bowl

Vegan Kale Caesar Salad with Chickpea Croutons and Pickled Onions

December 10, 2019 by đź’š Liz 2 Comments

This Vegan Kale Caesar Salad with Chickpea Croutons and Pickled Onions is a delicious twist on a ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. My husband and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

Bowl of vegan dumpling soup

Vegan Stew with Dumplings

Vegan Garlic Noodles in a bowl

Vegan Garlic Noodles

A cracker cutting into soft vegan brie

Vegan Brie

Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

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