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Home » Vegan and Oil-free Recipes

Entrees

Garlic Risotto

January 14, 2023 by đź’š Liz Leave a Comment

This Garlic Risotto is the ultimate creamy delicious dinner—and it’s vegan! Made to be the star of ...

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Vegan Sausage Pasta

January 3, 2023 by đź’š Liz Leave a Comment

This Vegan Sausage Pasta is one of our favorite go-to quick vegan dinner recipes. It’s satisfying, ...

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Vegan BBQ Chicken Sandwich on a plate

Vegan BBQ Chicken (Soy Curls)

September 4, 2022 by đź’š Liz Leave a Comment

This super tender, sweet and tangy Vegan BBQ Chicken is made from soy curls and it’s unbelievable! ...

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Panko Tofu

July 28, 2022 by đź’š Liz Leave a Comment

Crispy and flavorful, this Panko Tofu is incredibly easy, quick, and versatile. Add it to your ...

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A vegan bacon grilled cheese sandwich cut in half and stacked on a white plate with melty vegan cheese.

Vegan Bacon Grilled Cheese

July 14, 2022 by đź’š Liz Leave a Comment

Gooey, cheesy, and really easy, these Vegan Bacon Grilled Cheese Sandwiches are absolutely STUFFED ...

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Orzo Pesto Salad

July 12, 2022 by đź’š Liz Leave a Comment

Bright, flavorful, and easy to make, this Orzo Pesto Salad is a delicious and quick entree or side. ...

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Vegan Creamy Pasta

June 30, 2022 by đź’š Liz Leave a Comment

Ultra luscious and flavorful, this Vegan Creamy Pasta takes only 20 minutes to make with simple ...

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Tofu Schnitzel on a plate

Vegan Schnitzel (Tofu)

June 14, 2022 by đź’š Liz Leave a Comment

Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re ...

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Vegan Macaroni Salad in a dish

Vegan Macaroni Salad

June 9, 2022 by đź’š Liz Leave a Comment

Creamy, crowd-pleasing and classic, this Vegan Macaroni Salad will be wolfed down by vegans and ...

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Sheet Pan BBQ Tofu Meal

June 2, 2022 by đź’š Liz 3 Comments

This hearty and delicious Sheet Pan BBQ Tofu Meal is made on one or two sheet pans (depending on how ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. My husband Paul and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

Bowl of vegan dumpling soup

Vegan Stew with Dumplings

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Vegan Garlic Noodles

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Vegan Brie

Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

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