These loaded Vegan Tortas might just become your new favorite meal. A fresh roll filled with ...
Vegan and Oil-free Recipes
At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.
Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!
If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.
Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.
Both recipes are delicious!
All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.
That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.
Happy cooking and baking!
Liz and Paul
Creamy Vegan Orzo
This Creamy Vegan Orzo will be your new favorite quick dinner. With a sauce made from ...
Carrot Cake Mug Cake
This Carrot Cake Mug Cake has all the flavor of classic carrot cake without any of the hassle. Just ...
Shredded Tofu
Shredded Tofu is great way to make a block of tofu super delicious! Just shred it with a grater, ...
Super Easy Tofu Quesadillas
Tofu Quesadillas are super easy to make! With just three ingredients, you'll have an amazing meal in ...
Butter Bean Hummus
Butter Bean Hummus is a rich, creamy, and flavorful way to cook with white beans. Just add the ...
Easy Vegan Tofu Mousse
Chocolate Tofu Mousse is a super easy and delicious dessert! Just grab a blender, blend up all ...
Pan Seared Tofu Steak
Tofu Steak is an amazing way to transform a block of tofu and turn it into a fancy meal. ...
Protein Overnight Oats
Protein Overnight Oats are the easiest way to get in your plant-based protein. With 5 simple ...
Vegan Taco Soup With Soy Curls
Vegan Taco Soup is a cozy and comforting soup that is just bursting with the best flavor. With ...