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Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

The Best Pumpkin Pie Milkshake Recipe

November 8, 2025 by Liz Madsen Leave a Comment

Pumpkin Pie Milkshake is a sweet treat perfect for the fall season. With pumpkin pie spice and some ...

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Carrot and Sweet Potato Soup in a bowl with some bread.

Easy Creamy Carrot and Sweet Potato Soup Recipe

November 5, 2025 by Liz Madsen Leave a Comment

Carrot and Sweet Potato Soup is a great way to stay warm and full this fall and winter! With creamy ...

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Easy Dairy Free Vegan Garlic Toast Recipe

October 28, 2025 by Liz Madsen Leave a Comment

Vegan Garlic Toast is a super easy main or side to make. With a nice loaf of bread, this recipe ...

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Easy Creamy Potato and Mushroom Soup Recipe

October 21, 2025 by Liz Madsen Leave a Comment

Easy Creamy Potato and Mushroom Soup — Cozy, sticks to your ribs, and full of wholesome ingredients, ...

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Easy Vegan Breakfast Sausage Patties Recipe

October 8, 2025 by Liz Madsen 1 Comment

Vegan Breakfast Sausages are a super easy way to transform tofu into amazing breakfast protein. With ...

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Easy Carrot and Red Lentil Soup Recipe (Vegan)

September 25, 2025 by Liz Madsen Leave a Comment

This Carrot and Red Lentil Soup is a super easy recipe with only 7 ingredients! With roasted carrots ...

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Easy Creamy Vegan Tortellini Soup Recipe

September 21, 2025 by Liz Madsen Leave a Comment

This Vegan Tortellini Soup recipe is an easy way to warm up on those chilly days! Savory ...

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The Best Homemade Pumpkin Spice Creamer Recipe

September 14, 2025 by Liz Madsen Leave a Comment

Pumpkin Spice Creamer is the ultimate fall recipe for your morning coffee. Just put everything ...

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Easy No Bake Protein Pumpkin Balls Recipe

September 13, 2025 by Liz Madsen Leave a Comment

Protein Pumpkin Balls are a super easy and satisfying healthy snack this fall. With over 16 ...

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Carrot and Red Pepper Soup in a bowl with crispy tofu.

Roasted Carrot and Red Pepper Soup Recipe (Vegan)

August 31, 2025 by Liz Madsen Leave a Comment

Roasted Carrot and Red Pepper Soup is a great way to take veggies and transform them into a meal ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
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    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

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    Vegan Macaroni Salad
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    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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