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Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Delicious and Easy Vegan Seitan Recipes (Homemade)

June 20, 2025 by Liz Madsen Leave a Comment

From vegan beef to vegan chicken and everything in between, this collection of 19 Vegan Seitan ...

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The Best High Protein Vegan Seitan Burger (Grillable)

June 14, 2025 by Liz Madsen Leave a Comment

This High Protein Vegan Seitan Burger recipe makes the best vegan burgers loaded with nearly 50 ...

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Vegan mac and cheese in a bowl with a spoon nearby.

The Best Vegan Mac and Cheese Recipe Ever (Fast and Easy)

June 11, 2025 by Liz Madsen Leave a Comment

Ready for the Best Vegan Mac and Cheese on the Internet? This Mac's vegan cheese sauce is rich, ...

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Delicious Protein Coffee Shake Recipe for the Morning

June 7, 2025 by Liz Madsen Leave a Comment

Wake up and get energized with this delicious Protein Coffee shake recipe! Cold brew coffee, protein ...

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Delicious Vanilla Vegan Cold Foam Recipe (Dairy-Free)

June 6, 2025 by Liz Madsen Leave a Comment

This Vegan Cold Foam is a super easy way to take iced coffee to the next level while staying dairy ...

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Easy Viral Tiramisu Chia Pudding

June 6, 2025 by Liz Madsen Leave a Comment

Tiramisu Chia Pudding is an incredibly flavorful and easy to make breakfast-friendly version of ...

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Easy Tofu Fries Recipe (Vegan) (Air Fryer or Oven)

June 4, 2025 by Liz Madsen Leave a Comment

Easy Delicious Crispy Tofu Fries are within your reach if you've got a brick of super firm tofu (or ...

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Marry Me Butter Beans in a Saucepan.

Marry Me Butter Beans

May 28, 2025 by Liz Madsen 1 Comment

Marry Me Butter Beans are a great way to transform two cans of beans into an elegant and flavorful ...

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Butter bean salad in a small bowl.

Butter Bean Salad

April 26, 2025 by Liz Madsen Leave a Comment

Butter Bean Salad is fresh and filling! With the buttery flavor of these big beans, fresh ...

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Cookie Dough Overnight Oats

April 22, 2025 by Liz Madsen Leave a Comment

Cookie Dough Overnight Oats are an easy breakfast that tastes like dessert for those busy mornings ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
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    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

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  • Watermelon tuna poke bowl with veggies and fruits
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    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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