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Home » Vegan and Oil-free Recipes

Snacks & Apps

Butter bean hummus on a plate with oil on top and crackers.

Butter Bean Hummus

March 26, 2025 by Liz Madsen 1 Comment

Butter Bean Hummus is a rich, creamy, and flavorful way to cook with white beans. Just add the ...

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Air Fryer Pecans That Are Super Fast To Make

November 16, 2024 by Liz Madsen Leave a Comment

Air Fryer Pecans are the best way to make is decadent holiday treat. Candied pecans have never ...

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Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich on a board.

Sweet Air Fryer Toasted Sandwich

October 15, 2024 by Liz Madsen Leave a Comment

This Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich is a warm and gooey ...

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Crispy Butter Beans in a Bowl.

Crispy Butter Beans

October 5, 2024 by Liz Madsen 1 Comment

Crispy Butter Beans are an easy snack you can make in your air fryer or oven. With crispy skins and ...

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Peach Chia Pudding

August 20, 2024 by Liz Madsen Leave a Comment

Peach Chia Pudding is a fun summertime treat! With juicy fresh peaches, this fruity pudding is ...

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Vegan guacamole in a bowl surrounded by tortilla chips.

Vegan Guacamole

August 17, 2024 by Liz Madsen Leave a Comment

Vegan Guacamole is a great addition to any Taco Tuesday! With creamy avocado, spicy jalapeno ...

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Vegan Air Fryer Tofu Nuggets on a plate.

Air Fryer Tofu Nuggets

July 27, 2024 by Liz Madsen Leave a Comment

Air Fryer Tofu Nuggets are a super easy snack or main for dinner! You just rip apart a block of ...

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A white plate of vegan pinwheels.

Spinach Artichoke Vegan Pinwheels

September 13, 2022 by Liz Madsen 1 Comment

These super simple Vegan Pinwheels are spinach artichoke flavor and perfect for a packed lunch, ...

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Incredibly Easy Panko Tofu

July 28, 2022 by Liz Madsen Leave a Comment

Panko Tofu is an easy way to get a delicious golden brown cutlet on your plate! This crispy breaded ...

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Vegan queso in a bowl

Nut-Free Vegan Queso

May 3, 2022 by Liz Madsen 1 Comment

Creamy and cheesy with a kick, this Nut-Free Vegan Queso will surely rock your socks off in 5 ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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