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Home » Vegan and Oil-free Recipes

Snacks & Apps

A white plate of vegan pinwheels.

Spinach Artichoke Vegan Pinwheels

September 13, 2022 by đź’š Liz 1 Comment

These super simple Vegan Pinwheels are spinach artichoke flavor and perfect for a packed lunch, ...

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Panko Tofu

July 28, 2022 by đź’š Liz Leave a Comment

Crispy and flavorful, this Panko Tofu is incredibly easy, quick, and versatile. Add it to your ...

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Vegan queso in a bowl

Nut-Free Vegan Queso

May 3, 2022 by đź’š Liz Leave a Comment

Creamy and cheesy with a kick, this Nut-Free Vegan Queso will surely rock your socks off in 5 ...

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A bowl of bang bang cauliflower and rice

Vegan Bang Bang Cauliflower

April 5, 2022 by đź’š Liz Leave a Comment

Crispy, chewy, and super delicious, these Vegan Bang Bang Cauliflower Wings are a super easy app, ...

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Roasted Potatoes on a baking tray

Vegan Roasted Potatoes

March 22, 2022 by đź’š Liz 1 Comment

Perfectly crispy and golden brown, these Vegan Roasted Potatoes make the perfect side or snack. Made ...

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Puffed Tofu (2 Ways)

February 17, 2022 by đź’š Liz Leave a Comment

Light, crispy and spongy in a good way, this Puffed Tofu does not disappoint. It’s great for a ...

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Vegan Egg Rolls

January 6, 2022 by đź’š Liz Leave a Comment

Crispy and chewy, these Vegan Egg Rolls are baked, not fried, and full of flavorful veggies and ...

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Vegan Baked Brie in Puff Pastry

December 16, 2021 by đź’š Liz 2 Comments

Creamy, sweet, tangy and deliciously cheesy, this Vegan Baked Brie in Puff Pastry is a super easy, ...

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Sliced seitan salami on a charcuterie board

Vegan Salami

December 14, 2021 by đź’š Liz 1 Comment

Meaty, salty, and savory, this delicious Vegan Salami is easy to make at home without any fancy ...

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How to Air Fry Frozen Brussels Sprouts (or Fresh!)

November 12, 2021 by đź’š Liz Leave a Comment

Quick and easy, this recipe for Air Fryer Frozen Brussels Sprouts shows you just how to make crispy ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. My husband Paul and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

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