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Home » Vegan and Oil-free Recipes

Ingredients

A plate of vegan spaghetti

Easy Vegan Meat Sauce for Pasta

February 11, 2022 by đź’š Liz Leave a Comment

Chewy, flavorful, and satisfying, this Easy Vegan Meat Sauce for Pasta will become a new household ...

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Vegan Sausage Crumbles (Tofu Based)

December 2, 2021 by đź’š Liz Leave a Comment

Chewy, smoky, and a little spicy, these Vegan Sausage Crumbles are made from TOFU and are so ...

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Vegan Bacon Bits

September 23, 2021 by đź’š Liz 2 Comments

Smoky, chewy, and packed with flavor, these Vegan Bacon Bits are so easy to make and go great on ...

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Easy Vegan Chocolate Sauce

August 19, 2021 by đź’š Liz Leave a Comment

Decadent and ridiculously easy, this rich Vegan Chocolate Sauce is the perfect topping for ice cream ...

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Vegan Honey

August 12, 2021 by đź’š Liz 1 Comment

Sweet, thick, and easy to make, this Vegan Honey will be your new favorite sweetener. Make up a ...

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Bowl of Jackfruit chicken

Vegan Shredded Chicken

March 4, 2021 by đź’š Liz Leave a Comment

This super fast Vegan Shredded Chicken comes together in just 10 minutes with 4 pantry ingredients ...

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Strawberry being dipped in whipped cream

Aquafaba Whipped Cream

February 9, 2021 by đź’š Liz Leave a Comment

This creamy and fluffy Aquafaba Whipped Cream is the vegan whipped cream that dreams are made of. ...

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Vegan Mascarpone in a bowl

Vegan Mascarpone (Nut-Free)

February 9, 2021 by đź’š Liz 7 Comments

Creamy, lush, and easy to make, this Vegan Mascarpone is a vegan take on a traditional Italian ...

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Vegan Cream Cheese in a Bowl

Tofu Cream Cheese

February 2, 2021 by đź’š Liz 4 Comments

This easy, creamy tofu cream cheese is packed with protein, totally customizable and so easy to make ...

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Vegan Russian Dressing in a Bowl

Vegan Russian Dressing

December 10, 2020 by đź’š Liz 1 Comment

Creamy, sweet, tangy, and salty, this lightened up Vegan Russian Dressing is quick and easy to make. ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. My husband and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

Bowl of vegan dumpling soup

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Vegan Garlic Noodles

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Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

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