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Home » Vegan and Oil-free Recipes

Gluten Free

Vegan omelette on a plate

Vegan Omelette

April 13, 2021 by Liz Madsen Leave a Comment

Protein-packed and full of eggy flavor, this loaded Vegan Omelette is satisfying and delicious. Make ...

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Vegan Watermelon Feta Salad

June 23, 2020 by Liz Madsen Leave a Comment

Vegan watermelon feta salad is incredibly refreshing, light, and super easy to throw together in ...

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Lavender Nice Cream

June 19, 2020 by Liz Madsen Leave a Comment

This Lavender Nice Cream is light and delicate yet refreshing and delicious! Made from just a few ...

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Vegan corn chowder in a dark blue bowl with a gray napkin on a wooden board.

Vegan Instant Pot Corn Chowder

June 18, 2020 by Liz Madsen 2 Comments

This vegan Instant Pot Corn Chowder is simple, healthy, and utterly divine. Make from frozen or ...

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Vegan Coconut Nice Cream

May 19, 2020 by Liz Madsen Leave a Comment

Easy, creamy, vegan coconut nice cream (ice cream made from bananas!) doesn't actually taste like ...

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Easy Vegan Spanish Paella

May 12, 2020 by Liz Madsen 2 Comments

This super easy vegan Spanish paella is a delicious 40 minute dinner packed with plant-based protein ...

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Vegan Orange Chicken Tofu in a Bowl

Easy Vegan Orange Chicken

May 7, 2020 by Liz Madsen 7 Comments

This sticky and delicious vegan orange chicken uses tofu and is incredibly easy to make. In under 25 ...

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Vegan Tuna Melts stacked on top of each other.

Easy Vegan Tuna Melt Sandwiches

May 5, 2020 by Liz Madsen 2 Comments

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite ...

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Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

April 30, 2020 by Liz Madsen 9 Comments

These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and ...

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Easy Vegan Teriyaki Sauce (Gluten-Free)

April 30, 2020 by Liz Madsen 1 Comment

Forget store-bought, my Vegan Teriyaki Sauce is super easy, delicious, inexpensive, takes only 10 ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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