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Home » Vegan and Oil-free Recipes

Drink

The Best Homemade Pumpkin Spice Creamer Recipe

September 14, 2025 by Liz Madsen Leave a Comment

Pumpkin Spice Creamer is the ultimate fall recipe for your morning coffee. Just put everything ...

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Delicious Protein Coffee Shake Recipe for the Morning

June 7, 2025 by Liz Madsen Leave a Comment

Wake up and get energized with this delicious Protein Coffee shake recipe! Cold brew coffee, protein ...

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Delicious Vanilla Vegan Cold Foam Recipe (Dairy-Free)

June 6, 2025 by Liz Madsen Leave a Comment

This Vegan Cold Foam is a super easy way to take iced coffee to the next level while staying dairy ...

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Protein Hot Chocolate (Vegan and Easy To Make!)

November 30, 2024 by Liz Madsen Leave a Comment

Protein Hot Chocolate will be your favorite new way to get gains in Winter. With the right non-dairy ...

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Apple protein shake in a glass with a straw.

Apple Protein Shake

October 22, 2024 by Liz Madsen Leave a Comment

This Apple Protein Shake is a great way to refuel after a workout or just enjoy as a ...

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Pumpkin Protein Shake in a glass.

Easy Pumpkin Protein Shake

September 21, 2024 by Liz Madsen Leave a Comment

Pumpkin Protein Shake is a sweet and healthy way to enjoy your favorite fall flavor with it's creamy ...

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Apple Cider Slushie in a cup with straws.

Apple Cider Slushie

August 27, 2024 by Liz Madsen 1 Comment

This Apple Cider Slushie is an amazing fall treat that is great way to cool off during the hotter ...

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Tahini Milkshake in a glass.

Tahini Milkshake

August 10, 2024 by Liz Madsen 1 Comment

This Tahini Milkshake is a chilly yet cozy drink! Nutty tahini is a rich, peanut-butter-like spread ...

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Chocolate Tofu Smoothie in a glass.

Chocolate Peanut Butter Tofu Smoothie

April 13, 2024 by Liz Madsen 3 Comments

Creamy, thick, and delicious, this Chocolate Peanut Butter Tofu Smoothie is an incredibly high ...

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Vegan Strawberry Milk in a glass.

Vegan Strawberry Milk

April 5, 2024 by Liz Madsen Leave a Comment

Creamy, sweet, and delicious Vegan Strawberry Milk is easy to make and loaded with fresh strawberry ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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