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Home » Vegan and Oil-free Recipes

Meat Alternatives

Vegan Sausage Pasta

January 3, 2023 by đź’š Liz Leave a Comment

This Vegan Sausage Pasta is one of our favorite go-to quick vegan dinner recipes. It’s satisfying, ...

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Vegan BBQ Chicken Sandwich on a plate

Vegan BBQ Chicken (Soy Curls)

September 4, 2022 by đź’š Liz Leave a Comment

This super tender, sweet and tangy Vegan BBQ Chicken is made from soy curls and it’s unbelievable! ...

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Watermelon tuna poke bowl with veggies and fruits

Watermelon Tuna

August 9, 2022 by đź’š Liz Leave a Comment

Watermelon Tuna is watermelon that’s marinated and baked in a savory brine that really makes it ...

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Panko Tofu

July 28, 2022 by đź’š Liz Leave a Comment

Crispy and flavorful, this Panko Tofu is incredibly easy, quick, and versatile. Add it to your ...

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Tofu Schnitzel on a plate

Vegan Schnitzel (Tofu)

June 14, 2022 by đź’š Liz Leave a Comment

Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re ...

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Vegan Carne Asada Tacos on a board

Vegan Carne Asada

May 5, 2022 by đź’š Liz 1 Comment

Tender yet chewy and packed full of flavor, this Vegan Carne Asada is the perfect filling for tacos ...

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12 Best Soy Curls Recipes + FAQs

April 23, 2022 by đź’š Liz Leave a Comment

This post is packed with soy curls recipes and all the info you need to make them your go-to. If ...

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Vegan BLT wraps on a plate

Soy Curl Bacon + Vegan BLT Wraps!

March 18, 2022 by đź’š Liz 15 Comments

Chewy, smoky, and delicious, this Soy Curl Bacon is easy to make and super versatile. Use it in a ...

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Puffed Tofu (2 Ways)

February 17, 2022 by đź’š Liz Leave a Comment

Light, crispy and spongy in a good way, this Puffed Tofu does not disappoint. It’s great for a ...

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Sliced seitan salami on a charcuterie board

Vegan Salami

December 14, 2021 by đź’š Liz 1 Comment

Meaty, salty, and savory, this delicious Vegan Salami is easy to make at home without any fancy ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. My husband Paul and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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Our Most Popular Recipes

Bowl of vegan dumpling soup

Vegan Stew with Dumplings

Vegan Garlic Noodles in a bowl

Vegan Garlic Noodles

A cracker cutting into soft vegan brie

Vegan Brie

Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

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