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Home » Vegan and Oil-free Recipes

Quick Meals

Cookie Dough Overnight Oats

April 22, 2025 by Liz Madsen Leave a Comment

Cookie Dough Overnight Oats are an easy breakfast that tastes like dessert for those busy mornings ...

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Super Easy Tofu Quesadillas

April 2, 2025 by Liz Madsen Leave a Comment

Tofu Quesadillas are super easy to make! With just three ingredients, you'll have an amazing meal in ...

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Peach Chia Pudding

August 20, 2024 by Liz Madsen Leave a Comment

Peach Chia Pudding is a fun summertime treat! With juicy fresh peaches, this fruity pudding is ...

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Vegan Air Fryer Tofu Nuggets on a plate.

Air Fryer Tofu Nuggets

July 27, 2024 by Liz Madsen Leave a Comment

Air Fryer Tofu Nuggets are a super easy snack or main for dinner! You just rip apart a block of ...

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Coffee overnight oats in a jar.

Coffee Overnight Oats

July 6, 2024 by Liz Madsen Leave a Comment

Coffee Overnight Oats are a delicious way to perk yourself up in the morning! Just five minutes of ...

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Miso mushroom pasta in a bowl.

Easy Yet Fancy Miso Mushroom Pasta

June 25, 2024 by Liz Madsen 1 Comment

Miso Mushroom Pasta is a creamy, savory dish that's loaded with flavor and super easy to make. Just ...

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Vegan peanut noodles in a bowl.

Vegan Peanut Noodles

May 7, 2024 by Liz Madsen 1 Comment

Vegan Peanut Noodles are a sweet and spicy entree that will leave you feeling satisfied. The ...

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Green pea pasta in a bowl.

Green Pea Pasta

March 16, 2024 by Liz Madsen 1 Comment

Green Pea Pasta is a comforting bowl of pasta with a super creamy sauce and bright, vibrant flavors. ...

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Hoisin tofu in a bowl.

Hoisin Tofu

March 5, 2024 by Liz Madsen 2 Comments

Sweet, salty, and tangy, this Hoisin Tofu is the ultimate easy tofu recipe. Serve it over rice with ...

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Vegan Sausage Pasta

January 3, 2023 by Liz Madsen 2 Comments

This Vegan Sausage Pasta is one of our favorite go-to quick vegan dinner recipes. It’s satisfying, ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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