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Home » Vegan and Oil-free Recipes

Quick Meals

Easy Dairy Free Vegan Garlic Toast Recipe

October 28, 2025 by Liz Madsen Leave a Comment

Vegan Garlic Toast is a super easy main or side to make. With a nice loaf of bread, this recipe ...

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High Protein Tofu Gnocchi (Easy Vegan Recipe)

July 11, 2025 by Liz Madsen Leave a Comment

High Protein Tofu Gnocchi is an easy, delicious, and the ultimate comfort food. You only need 4 ...

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Vegan mac and cheese in a bowl with a spoon nearby.

The Best Vegan Mac and Cheese Recipe Ever (Fast and Easy)

June 11, 2025 by Liz Madsen Leave a Comment

Ready for the Best Vegan Mac and Cheese on the Internet? This Mac's vegan cheese sauce is rich, ...

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Easy Viral Tiramisu Chia Pudding

June 6, 2025 by Liz Madsen Leave a Comment

Tiramisu Chia Pudding is an incredibly flavorful and easy to make breakfast-friendly version of ...

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Easy Tofu Fries Recipe (Vegan) (Air Fryer or Oven)

June 4, 2025 by Liz Madsen Leave a Comment

Easy Delicious Crispy Tofu Fries are within your reach if you've got a brick of super firm tofu (or ...

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Marry Me Butter Beans in a Saucepan.

Marry Me Butter Beans

May 28, 2025 by Liz Madsen 1 Comment

Marry Me Butter Beans are a great way to transform two cans of beans into an elegant and flavorful ...

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Cookie Dough Overnight Oats

April 22, 2025 by Liz Madsen Leave a Comment

Cookie Dough Overnight Oats are an easy breakfast that tastes like dessert for those busy mornings ...

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Super Easy Tofu Quesadillas

April 2, 2025 by Liz Madsen Leave a Comment

Tofu Quesadillas are super easy to make! With just three ingredients, you'll have an amazing meal in ...

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Peach Chia Pudding

August 20, 2024 by Liz Madsen Leave a Comment

Peach Chia Pudding is a fun summertime treat! With juicy fresh peaches, this fruity pudding is ...

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Vegan Air Fryer Tofu Nuggets on a plate.

Air Fryer Tofu Nuggets

July 27, 2024 by Liz Madsen Leave a Comment

Air Fryer Tofu Nuggets are a super easy snack or main for dinner! You just rip apart a block of ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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