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You are here: Home / Archives for Vegan and Oil-free Recipes / Quick Meals

Quick Meals

Pot of ricotta pasta

Vegan Ricotta Pasta

July 30, 2020 by đź’š Liz Leave a Comment

This creamy and refreshing Vegan Ricotta Pasta is not only insanely easy to make, but delicious and ...

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Vegan Goat Cheese Salad with Strawberries and Pecans

July 21, 2020 by đź’š Liz Leave a Comment

Creamy, fresh, sweet, and tangy, this Vegan Goat Cheese Salad with Strawberries and Pecans has it ...

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Vegan Ranch Pasta Salad

July 14, 2020 by đź’š Liz 1 Comment

Creamy, zesty, tangy homemade vegan ranch mixed with pasta and fresh veggies--is there anything ...

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Instant Pot Vegan Mac and Cheese

July 9, 2020 by đź’š Liz 1 Comment

This super creamy and lush Instant Pot Vegan Mac and Cheese comes together in just 20 minutes with a ...

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Vegan Waldorf Salad

July 2, 2020 by đź’š Liz 1 Comment

This Vegan Waldorf Salad is creamy, refreshing and perfectly balanced for a delicious side or ...

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Vegan Rasta Pasta

June 25, 2020 by đź’š Liz Leave a Comment

Delicious and fun, this Vegan Rasta Pasta recipe is inspired by an original Jamaican dish and is an ...

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Vegan corn chowder in a dark blue bowl with a gray napkin on a wooden board.

Vegan Instant Pot Corn Chowder

June 18, 2020 by đź’š Liz 2 Comments

This vegan Instant Pot Corn Chowder is simple, healthy, and utterly divine. Make from frozen or ...

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Vegan Puttanesca Pasta

June 16, 2020 by đź’š Liz 11 Comments

Creamy, protein-packed Vegan Puttanesca Pasta is the perfect busy weeknight dinner. A dish that the ...

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Vegan Avocado Salad in a salad bowl

Creamy Vegan Avocado Salad

June 9, 2020 by đź’š Liz 2 Comments

Creamy, satisfying, and refreshing, this vegan avocado salad is divine but incredibly easy to make. ...

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15 Minute Vegan Veggie Lo Mein

May 14, 2020 by đź’š Liz 1 Comment

This super fast 15 Minute Vegan Veggie Lo Mein is the perfect meal when you need dinner ready in a ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. My husband and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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