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Home » Vegan and Oil-free Recipes » Quick Meals

Quick Meals

Coffee overnight oats in a jar.

Coffee Overnight Oats

July 6, 2024 by Liz Madsen Leave a Comment

Coffee Overnight Oats are a delicious way to perk yourself up in the morning! Just five minutes of ...

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Miso mushroom pasta in a bowl.

Easy Yet Fancy Miso Mushroom Pasta

June 25, 2024 by Liz Madsen 1 Comment

Miso Mushroom Pasta is a creamy, savory dish that's loaded with flavor and super easy to make. Just ...

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Vegan peanut noodles in a bowl.

Vegan Peanut Noodles

May 7, 2024 by Liz Madsen 1 Comment

Vegan Peanut Noodles are a sweet and spicy entree that will leave you feeling satisfied. The ...

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Green pea pasta in a bowl.

Green Pea Pasta

March 16, 2024 by Liz Madsen 1 Comment

Green Pea Pasta is a comforting bowl of pasta with a super creamy sauce and bright, vibrant flavors. ...

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Hoisin tofu in a bowl.

Hoisin Tofu

March 5, 2024 by Liz Madsen 2 Comments

Sweet, salty, and tangy, this Hoisin Tofu is the ultimate easy tofu recipe. Serve it over rice with ...

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Vegan Sausage Pasta

January 3, 2023 by Liz Madsen 2 Comments

This Vegan Sausage Pasta is one of our favorite go-to quick vegan dinner recipes. It’s satisfying, ...

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A bowl of vegan pepper steak

Vegan Pepper Steak

March 29, 2022 by Liz Madsen 10 Comments

This saucy and delicious Vegan Pepper Steak comes together in under 20 minutes, making it a great ...

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Roasted Potatoes on a baking tray

Vegan Roasted Potatoes

March 22, 2022 by Liz Madsen 1 Comment

Perfectly crispy and golden brown, these Vegan Roasted Potatoes make the perfect side or snack. Made ...

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Sticky Tofu

September 28, 2021 by Liz Madsen Leave a Comment

This ridiculously delicious Sticky Tofu might just be one of the best things I’ve ever made. It’s ...

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Stacked Quesadillas

Vegan Sheet Pan Quesadilla

May 13, 2021 by Liz Madsen Leave a Comment

Fun and delicious, this vegan sheet pan quesadilla is easy to assemble in less than 10 minutes, and ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

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    Vegan Philly Cheesesteak

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  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
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    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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