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Home » Lifestyle

43 Vegan Meals (Kid Friendly)

Published: Aug 15, 2021 · Modified: Jan 12, 2022 by 💚 Liz

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Coming up with vegan meals that are kid friendly just got a heck of a lot easier with this massive list of meal ideas. Save for later and share with other parents!

Pinterest image for the kids recipes

Hey Internet, are you looking for vegan recipes for picky eaters or vegan meals that are kid friendly? Look no further!

I’ve rounded up my favorite recipes on my site and other vegan recipe developers around the internet. This list is curated for parents raising vegan children, or parents who just want to cook more plant-forward meals for their kids.

I’m not here to tell you to raise your kids vegan or not to. Those decisions are yours and relevant to your unique situation.

If you are deciding, I urge you to consult a medical professional such as your pediatrician, as websites on the internet can not and should not be giving medical advice.

As such, I am not a doctor, nurse, nutritionist or any authority on nutrition or health. Please take the below recipes as inspiration, not a prescription for a diet or health regiment.

All that disclaimer stuff aside, let’s talk about vegan meals (kid friendly), or as I like to call them: vegan recipes for picky eaters (which can include adults)!

This list is mostly vegan dinner recipes that are kid friendly, but if you're hoping for snacks, try my list of 50+ Vegan Snacks for Kids!

I hope you enjoy the below recipes--and please share this post!

Click the below image to pin this recipe round up for later, or one of the share buttons above to share it with your friends on your favorite social network.

Tons of Vegan Meals (Kid Friendly)

Coming up with kid-friendly vegan recipes just got a heck of a lot easier with this massive list of meal ideas. Save for later and share with other parents!

Breakfast

Looking for easy vegan kid-friendly breakfast recipes? Check out these great options.

Vegan French Toast Sticks

Family-friendly and insanely easy, Vegan French Toast Sticks are what breakfast dreams are made of. Sliced bread? Nah, it’s way more entertaining as batons that you can dunk and swish in syrup--fun for kids and the young at heart!

Vegan Savory Muffins

Incredibly delicious and delightfully easy, these Vegan Savory Muffins are the perfect breakfast for kids who aren't into sweet breakfasts or just need to switch it up a bit. Make up a quick batch of these veggie-packed muffins at the beginning of the week and enjoy easy, portable breakfasts or snacks for several days after.

Vegan Omelette

Protein-packed and full of eggy flavor, this loaded Vegan Omelette is satisfying and delicious. Make it in just 10 minutes with simple pantry ingredients and any fillings you like for a customizable and quick yet wholesome breakfast.

Plant Based Pancakes

Fluffy, delicious, and nutritious, these healthy Plant Based Pancakes are an easy breakfast that will please even the pickiest of eaters. Full of fiber, protein, and micronutrients, these delicious pancakes are indulgent only in taste so you can feel satisfied and ready to take on your day.

Blue Smoothie Bowl

This easy and refreshing Blue Smoothie Bowl is the perfect breakfast for warm weather. All you need is a few minutes, a few ingredients, and whatever toppings you like and you’ve got a gorgeous breakfast or snack.

Vegan Cheesy Grits Breakfast Bowl with Crispy Chickpeas

Kids will love these vegan cheesy grits and crispy roasted chickpeas. Add some garlicky collard greens for kids who don't mind them, or leave them off. Great for meal prep as you can make a big batch and reheat them all week!

Easy Tofu Scramble with Veggies

This easy tofu scramble with veggies takes only 10 minutes to prepare and makes a nutritious and delicious savory breakfast. Build your own scramble with veggies, vegan cheese, etc. eat as is, in a wrap, or as a sandwich!

Chunky Monkey Quinoa Breakfast Bowl

Photo Credit: veganhuggs.com

Liven up your morning with this Chunky Monkey Quinoa Breakfast Bowl. The combination of creamy peanut butter, sweet bananas, and rich dark chocolate will send your taste buds into overdrive. It's super nutritious, too!

PB & J Chia Seed Pudding

Photo Credit: runningonrealfood.com

This peanut butter jelly chia pudding is inspired by the classic PB & J sandwich! Kids will enjoy this sweet treat for breakfast or any time of day for a delicious snack.

Lunch or Dinner

The following recipes are great for lunch, dinner, or a more substantial snack and anything in between!

Air Fryer Pizza

Reinstating pizza night couldn’t get any easier with this Air Fryer Pizza! Load it up with anything you like, throw it in the air fryer, and in 10-12 minutes you’ve got delicious homemade pizza.

Baked Vegan Mac and Cheese

Cheesy, creamy, and rich, this Baked Vegan Mac and Cheese will quickly become a family favorite. Perfect for both children and adults, you’ll keep coming back to this simple and easy vegan recipe.

Nut-Free Vegan Mac and Cheese

Rich, creamy, and lush, this easy yet decadent Vegan Mac and Cheese is for cheese lovers--and we've served it with fun wagon wheel pasta. This incredibly delicious cheese sauce is great on any pasta (or anything else) and contains no nuts, soy, gluten, or oil.

Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Photo Credit: strengthandsunshine.com

Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!

Seitan Chicken Nuggets

Move over store-bought vegan chicken replacements, these Seitan Chicken Nuggets are AMAZING and taste BETTER than composite chicken alternatives, and even better than meat products. Super packed with protein with simple ingredients, these chicken nuggets are super easy to make, freeze well, and create an easy snack or meal to feed even the pickiest of eaters.

Baked Dinosaur Tofu Nuggets

Photo Credit: homecookedroots.com

These vegan dino nuggets are made from tofu and perfect for kids! Dip in classic ketchup or your kids favorite sauce!

Vegan Cauliflower Cheese Sauce with Fries

This ultra creamy Vegan Cauliflower Cheese Sauce is crazy delicious, so easy to make and packed with nutrients but it doesn't even taste like cauliflower! Put it on homemade fries, pasta, other veggies, chips, or anything you like.

Vegan Pigs in a Blanket

These fun and delicious Vegan Pigs in a Blanket are surprisingly easy to make and are the ultimate kids food because they're so fun to dip and eat. Make from scratch using my vegan sausage recipe or substitute store bought vegan meat if preferred.

Vegan Sheet Pan Quesadilla

Fun and delicious, this vegan sheet pan quesadilla is easy to assemble in less than 10 minutes, and then bakes in the oven making it an easy and mostly hands-off dinner! Use your favorite fillings and enjoy with friends, family, or by yourself because the leftovers are delicious too.

Easy Homemade Vegan Bean Burrito Recipe

Photo Credit: nutriciously.com

Looking for a delicious, filling, easy and healthy protein-rich lunch or dinner? Our homemade vegan bean burritos are fun to make and loved by kids and adults alike!

BBQ Jackfruit Tacos with homemade tortillas

Photo Credit: www.rainbownourishments.com

These easy BBQ jackfruit tacos are made with less than 10 common supermarket ingredients! Kids love making and assembling these colourful tacos.

Veggie Fajitas

Photo Credit: runningonrealfood.com

These vegan fajitas make a healthy and delicious veggie-packed meal that's quick and easy to make any night of the week and the whole family will love!

Vegan Chicken Salad

This creamy, refreshing, and delicious Vegan Chicken Salad is a quick and easy meal you can make for yourself, your family, or even a barbecue or potluck. It’s gluten-free, oil-free, and ridiculously tasty in a sandwich or with some fresh vegetables!

Easy Vegan Tuna Melt Sandwiches

A healthy twist on a true classic, these Easy Vegan Tuna Melt Sandwiches will become your new favorite lunch. Made from wholesome, plant-based ingredients and ready in 15 minutes or less, they're a delicious protein-packed upgrade to grilled cheese.

Vegan Lentil Sloppy Joes

Photo Credit: www.rachaelhartleynutrition.com

Lentils stand in for ground beef in these lentil vegan sloppy Joes. This is such a fun recipe to sneak in a meatless meal the whole family will love!

Vegan Ranch Pasta Salad

Creamy, zesty, tangy homemade vegan ranch mixed with pasta and fresh veggies--is there anything better? This simple and delicious vegan ranch pasta salad is great warm or chilled, and the perfect dish for a picnic, potluck, or easy dinner at home with kids and/or picky eaters.

Vegan Alfredo Sauce (dairy free!)

Photo Credit: thevegconnection.com

Silky smooth Vegan Alfredo Sauce is a tasty comfort food pasta dish with all the creaminess of the American classic but entirely dairy-free!

Vegan Hamburger Helper

Creamy, cozy, and seriously delicious, this Vegan Hamburger Helper tastes just like the original stuff you got in a box, but better because it’s healthy! It’s also fast, super easy, and requires only one pot to make, so it’s sure to become a favorite among kids and adults alike.

Easy Vegan Ragu

Satisfying and oh-so-delicious, this Easy Vegan Ragu is a kid-approved plant protein-packed weeknight meal. It only takes 30 minutes to make this family-friendly, hidden veggie, healthy recipe.

Vegan Manicotti

This simple 3-ingredient vegan manicotti is cozy, delicious, and easy to make. Customize it any way you like, but this veganized classic is family friendly and comfort food at its best.

Lemon Orzo With Peas (Instant Pot)

Photo Credit: www.mrishtanna.com

Easy Lemon Orzo with peas is the best side dish or main dish for your next meal. The first time I prepared this, it became such a great hit that my kids wanted this in their lunch box too.

Vegan Goulash (American)

This lush and cozy Vegan Goulash is a tasty bowl of pasta, veggies, and beef alternative. It’s easy to make in one pot in less than 30 minutes and has very simple ingredients. It’s also ridiculously delicious and will please the whole family, even picky eaters, young or young-at-heart!

Vegetable Sauce (7 Different Veggies and Legumes)

Photo Credit: mypureplants.com

This Hidden Veggie Sauce taste like a smooth, creamy tomato sauce, but it is actually loaded with 7 veggies. My kids love it. Can't even tell what is in there.

The Best Vegan Bolognese • Happy Kitchen

Photo Credit: happykitchen.rocks

All you need is 20 minutes and a love of Italian food with this vegan Bolognese. Gently simmered with classic Italian herbs, fragrant garlic, and roasted tempeh “meat” this is sure to become your favorite vegan spaghetti sauce!

Vegan Sweet Potato Gnocchi (Grain Free + Gluten Free)

Photo Credit: www.eatingworks.com

This 2 ingredient Vegan Sweet Potato Gnocchi is also completely grain free! It's easy and fun to make and tastes great with just about any pasta sauce.

Pasta e Fagioli aka Pasta and Beans (and a Little Rant About Using Quality Ingredients)

Photo Credit: www.christinascucina.com

Pasta and beans, or pasta e fagioli, is a quick and easy, inexpensive, nutritious and delicious meal that the entire family will enjoy. Children especially love it. Don’t let it’s simplicity fool you; this is an authentic Italian recipe for pasta and beans.

Vegan Cream of Chicken Soup

Cozy, savory, and perfect for fall, this Vegan Cream of Chicken Soup is hearty, healthy, and stick-to-your-ribs satisfying. Whether you make up a big pot to eat throughout the week, serve to your family with crusty bread, or freeze for a snowy day, this soup is sure to become your new household favorite. Did we mention it takes only 30 minutes to make?

Vegan Stew with Dumplings

This creamy loaded Vegan Stew with Dumplings is flavorful, satisfying, easy to make. Ready in less than 30 minutes, this cozy stew features amazing, fluffy dumplings that are easier than you think.

Easy Vegan Orange Chicken

This sticky and delicious vegan orange chicken uses tofu and is incredibly easy to make. In under 25 minutes you can have a tasty entree that's both healthy and decadent, as this recipe contains zero refined sugar or oil!

Vegan Chinese Tofu 'Egg' Protein Fried Rice

Photo Credit: www.myplantifulcooking.com

This super flavorful vegan Chinese tofu "egg" fried rice will feed both adults and kids! It is also really easy to make and ready in 30 minutes.

Baked Pancake Pizza Vegan Gluten Free Recipe

Photo Credit: www.planted365.com

Kids love to help make this vegan, gluten-free baked pancake that looks kinda like a pizza!. It's fun, easy, and delicious!

Vegan Potato Volcanoes the Kid-Friendly Edition | The Vegan Atlas

Photo Credit: theveganatlas.com

Get your kids to eat two — or even three — vegetables at once with these easy and fun vegan potato volcanoes!

Healthy Easy Ratatouille Recipe

Photo Credit: healthyrecipes101.com

For today’s Ratatouille, we took our inspiration from the famous Disney movie, where it’s portrayed as a vegetable casserole. Not only your kids, but the whole family will love it!

Chickpea Rice Casserole with Curried Vegetables (gluten free, soy free and oil free)

Photo Credit: veganicpanic.com

This casserole is sure to be loved by the whole family. It is super easy to make. Your kids can help you get everything in the pan and then you can have fun time while it is baking in the oven. 

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  1. Christina

    August 17, 2021 at 5:16 am

    What a great collection of vegan recipes! So many to choose from and not JUST for kids! Thanks!

    Reply

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Paul and Liz holding a small black dog standing in front of Lake Michigan
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Hi, I'm Liz!

I develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. My husband Paul and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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