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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Vegan Birria Tacos

July 19, 2022 by Liz Madsen 6 Comments

Savory, lightly spicy, and super flavorful, these Vegan Birria Tacos are loaded with jackfruit ...

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Vegan Bacon Grilled Cheese

July 14, 2022 by Liz Madsen 1 Comment

Gooey, cheesy, and really easy, this incredible Vegan Grilled Cheese with Bacon is the epic warm and ...

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Orzo Pesto Salad

July 12, 2022 by Liz Madsen Leave a Comment

Bright, flavorful, and easy to make, this Orzo Pesto Salad is a delicious and quick entree or side. ...

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Vegan Creamy Pasta

June 30, 2022 by Liz Madsen 1 Comment

Ultra luscious and flavorful, this Vegan Creamy Pasta takes only 20 minutes to make with simple ...

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Vegan Lemon Poppyseed Muffins

June 28, 2022 by Liz Madsen Leave a Comment

Ultra moist and fluffy, these Vegan Lemon Poppyseed Muffins are the perfect treat for breakfast or ...

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Vegan orzo soup in a bowl

Vegan Orzo Soup

June 21, 2022 by Liz Madsen 3 Comments

Cozy, flavorful, and hearty, this Vegan Orzo Soup is super easy to make in 30 minutes or less! It ...

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Garlic parsley boiled potatoes in a bowl

Boiled Baby Potatoes

June 16, 2022 by Liz Madsen Leave a Comment

These boiled baby potatoes are creamy, flavorful, and easy to prepare. They’re also vegan and go ...

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Tofu Schnitzel on a plate

Vegan Schnitzel (Tofu)

June 14, 2022 by Liz Madsen 2 Comments

Crispy, tender, and flavorful, these Vegan Schnitzel are actually made from tofu and they’re ...

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Vegan Macaroni Salad in a dish

Vegan Macaroni Salad

June 9, 2022 by Liz Madsen Leave a Comment

Creamy, crowd-pleasing and classic, this Vegan Macaroni Salad will be wolfed down by vegans and ...

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Sheet Pan BBQ Tofu Meal

June 2, 2022 by Liz Madsen 3 Comments

This hearty and delicious Sheet Pan BBQ Tofu Meal is made on one or two sheet pans (depending on how ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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