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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Vegan coconut Balls on a tray

Vegan Coconut Balls (Bolitas de Coco)

May 31, 2022 by Liz Madsen Leave a Comment

Soft, sweet, and easy to make, these Vegan Coconut Balls (Bolitas de Coco) are a super easy no-bake ...

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Vegan Brie Pasta in a bowl

Vegan Brie Pasta

May 27, 2022 by Liz Madsen Leave a Comment

Creamy, cheesy, EASY Vegan Brie Pasta is the dinner of your dreams. Make the melted vegan brie, ...

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A square of Vegan Tres Leches cake on a plate

Vegan Tres Leches Cake

May 24, 2022 by Liz Madsen 3 Comments

This light and fluffy Vegan Tres Leches Cake is a super easy and absolutely delicious dessert. The ...

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Honey Garlic Tofu in a bowl of rice

Honey Garlic Tofu (Vegan)

May 17, 2022 by Liz Madsen 3 Comments

This delicious Honey Garlic Tofu is a super easy and flavorful dish. Serve it with rice and your ...

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Vegan White Bean Salad

May 10, 2022 by Liz Madsen 1 Comment

Bright, simple, and flavorful, this Vegan White Bean Salad is the perfect summer side or light meal. ...

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Vegan Carne Asada Tacos on a board

Vegan Carne Asada

May 5, 2022 by Liz Madsen 4 Comments

Tender yet chewy and packed full of flavor, this Vegan Carne Asada is the perfect filling for tacos ...

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Vegan queso in a bowl

Nut-Free Vegan Queso

May 3, 2022 by Liz Madsen 1 Comment

Creamy and cheesy with a kick, this Nut-Free Vegan Queso will surely rock your socks off in 5 ...

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Crispy tofu on a plate

Easy Crispy Tofu (3 Ways!)

April 28, 2022 by Liz Madsen 5 Comments

This Easy Crispy Tofu is arguably one of the best ways to enjoy tofu. If you’ve never tried making ...

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Bowl of Tahini Pasta with Tofu

Saucy Tahini Pasta with Crispy Tofu

April 26, 2022 by Liz Madsen 2 Comments

Creamy, flavorful, and delicious, this Saucy Tahini Pasta with Crispy Tofu is a bowl full of ...

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12 Best Soy Curls Recipes + FAQs

April 23, 2022 by Liz Madsen 2 Comments

This post is packed with soy curls recipes and all the info you need to make them your go-to. If ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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