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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Bowl of Pumpkin Risotto with a spoon in it.

Vegan Pumpkin Risotto

September 1, 2020 by Liz Madsen 11 Comments

This creamy and cozy one-pot Vegan Pumpkin Risotto is the ultimate comfort meal, but still healthy ...

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Vegan Chinese Curry

August 27, 2020 by Liz Madsen Leave a Comment

This easy, 20 minute Vegan Chinese Curry is loaded with healthy vegetables, vegan chicken, and lots ...

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Two stacked vegan smores on a table

Vegan Smores

August 25, 2020 by Liz Madsen 1 Comment

Classic and nostalgic, these super simple vegan smores are a fun dessert to make outdoors or at ...

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Multiple stacks of graham crackers

Vegan Graham Crackers (oil-free!)

August 25, 2020 by Liz Madsen 4 Comments

Crispy, sweet, classic--these Vegan Graham Crackers are made from whole wheat flour and contain no ...

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Vegan Garlic Noodles in a bowl

Vegan Garlic Noodles

August 20, 2020 by Liz Madsen 42 Comments

Easy, sweet, salty, and super garlicky, these Vegan Garlic Noodles might just become your new ...

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Vegan seitan chicken nuggets on a plate with ketchup

Seitan Chicken Nuggets

August 18, 2020 by Liz Madsen 11 Comments

Move over store-bought vegan chicken replacements, these Seitan Chicken Nuggets are AMAZING and ...

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French toast sticks on a plate

Vegan French Toast Sticks

August 13, 2020 by Liz Madsen 6 Comments

Family-friendly and insanely easy, Vegan French Toast Sticks are what breakfast dreams are made of. ...

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Large bowl with vegan Italian salad in it.

Vegan Italian Salad

August 11, 2020 by Liz Madsen 1 Comment

Colorful and crisp, this Vegan Italian Salad is delicious and filling enough for a meal or makes the ...

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Vegan Italian Dressing in a jar being spooned out

Vegan Italian Dressing

August 11, 2020 by Liz Madsen 2 Comments

This creamy and zesty Vegan Italian Dressing is the perfect easy dressing for any salad. Quick, ...

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Easy Vegan Croutons

August 10, 2020 by Liz Madsen 1 Comment

Crunchy and flavorful, these Easy Vegan Croutons are the perfect topping for soups and salads. ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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