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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Protein Hot Chocolate (Vegan and Easy To Make!)

November 30, 2024 by Liz Madsen Leave a Comment

Protein Hot Chocolate will be your favorite new way to get gains in Winter. With the right non-dairy ...

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Vegan stuffed shells on a plate.

Vegan Stuffed Shells For the Whole Family

November 23, 2024 by Liz Madsen Leave a Comment

Vegan Stuffed Shells are a super cozy, flavorful, and easy dinner. With some jumbo shells and ...

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Apple mug cake with ice cream and caramelized apples as toppings.

Super Easy Apple Mug Cake

November 19, 2024 by Liz Madsen Leave a Comment

This Apple Mug Cake is a nice sweet treat with warm fall spices and flavors. Just grab a ...

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Air Fryer Pecans That Are Super Fast To Make

November 16, 2024 by Liz Madsen Leave a Comment

Air Fryer Pecans are the best way to make is decadent holiday treat. Candied pecans have never ...

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Easy Butter Bean Mash

November 9, 2024 by Liz Madsen Leave a Comment

Butter Bean Mash is a super easy recipe for a side or dip (or use as part of a main)! Ready in ...

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Vegan Peanut Butter Mug Cake

November 2, 2024 by Liz Madsen Leave a Comment

This Vegan Peanut Butter Mug Cake is the perfect treat for any sweet tooth! Ready in just 5 minutes, ...

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Butter Bean Stew (Vegan)

October 26, 2024 by Liz Madsen 4 Comments

This easy Butter Bean Stew is a great way to take canned beans and turn them into an ...

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Apple protein shake in a glass with a straw.

Apple Protein Shake

October 22, 2024 by Liz Madsen Leave a Comment

This Apple Protein Shake is a great way to refuel after a workout or just enjoy as a ...

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Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich on a board.

Sweet Air Fryer Toasted Sandwich

October 15, 2024 by Liz Madsen Leave a Comment

This Sweet Peanut Butter Chocolate Banana Air Fryer Toasted Sandwich is a warm and gooey ...

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Crispy Butter Beans in a Bowl.

Crispy Butter Beans

October 5, 2024 by Liz Madsen 1 Comment

Crispy Butter Beans are an easy snack you can make in your air fryer or oven. With crispy skins and ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
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    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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