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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Pasta with Zucchini and Mushrooms

September 7, 2024 by Liz Madsen Leave a Comment

Pasta with Zucchini and Mushrooms is a fun way to have an easy 30 minute dinner with lots of ...

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Tofu dip in a bowl.

Spicy Harissa Whipped Tofu Dip

September 3, 2024 by Liz Madsen Leave a Comment

Spicy Harissa Whipped Tofu Dip is a great way to turn silken tofu into a tasty snack or party food! ...

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Peach mug cake on a table with ice cream topping.

Peach Mug Cake

August 31, 2024 by Liz Madsen Leave a Comment

This Peach Mug Cake is a super easy dessert to have in the summer! Just mix your cake batter in a ...

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Apple Cider Slushie in a cup with straws.

Apple Cider Slushie

August 27, 2024 by Liz Madsen 1 Comment

This Apple Cider Slushie is an amazing fall treat that is great way to cool off during the hotter ...

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Peach Chia Pudding

August 20, 2024 by Liz Madsen Leave a Comment

Peach Chia Pudding is a fun summertime treat! With juicy fresh peaches, this fruity pudding is ...

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Caramelized Peaches

August 20, 2024 by Liz Madsen Leave a Comment

Caramelized Peaches are an easy way to turn summer peaches into a sweet treat. So gooey and sugary, ...

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Vegan guacamole in a bowl surrounded by tortilla chips.

Vegan Guacamole

August 17, 2024 by Liz Madsen Leave a Comment

Vegan Guacamole is a great addition to any Taco Tuesday! With creamy avocado, spicy jalapeno ...

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Tahini Milkshake in a glass.

Tahini Milkshake

August 10, 2024 by Liz Madsen 1 Comment

This Tahini Milkshake is a chilly yet cozy drink! Nutty tahini is a rich, peanut-butter-like spread ...

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Matcha Overnight Oats in a jar.

Matcha Overnight Oats

August 3, 2024 by Liz Madsen Leave a Comment

Matcha Overnight Oats will be your new favorite way to wake up each morning! These oats only take ...

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Vegan Air Fryer Tofu Nuggets on a plate.

Air Fryer Tofu Nuggets

July 27, 2024 by Liz Madsen Leave a Comment

Air Fryer Tofu Nuggets are a super easy snack or main for dinner! You just rip apart a block of ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
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    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
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    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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