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Home » Vegan and Oil-free Recipes » Gluten Free

Gluten Free

bowl full of sweet potatoes and other veggies with a white dressing

Vegan Buddha Bowl with Sweet Potatoes and Quinoa

March 24, 2020 by đź’š Liz 1 Comment

Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet ...

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Vegan Lemon Miso Tahini Dressing

March 23, 2020 by đź’š Liz 5 Comments

This rich, tangy, Vegan Lemon Miso Tahini Dressing is AMAZING and a great sauce for virtually any ...

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Vegan Black Beans and Rice topped with avocado and two lime slices in a bowl

Vegan Instant Pot Black Beans and Rice

March 19, 2020 by đź’š Liz Leave a Comment

Easy vegan Instant Pot black beans with rice on the side, this meal is absolutely delicious, ...

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Tofu Steak and Potatoes | Vegan Struggle Meals

March 2, 2020 by đź’š Liz 1 Comment

Easy, foolproof tofu steak and potatoes! This meal is so easy to make, you don't have to know how to ...

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Vegan Iced Matcha Green Tea Latte

February 10, 2020 by đź’š Liz 1 Comment

Are you a coffee or a tea person? I'm personally a tea person and my husband prefers coffee. ...

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Vegan Instant Pot Creamy Mushroom Lasagna Soup

February 4, 2020 by đź’š Liz 4 Comments

Creamy, warm, comforting mushroom soup with thick, satiating lasagna noodles. Hey Internet, I've ...

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Vegan + Gluten-Free Lentil Cheeseburger Sliders

January 28, 2020 by đź’š Liz 2 Comments

Hey Internet, are you ready for Vegan + Gluten-Free Lentil Cheeseburger Sliders? This is a great ...

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Vegan Gluten-Free Chili Cheese Pot Pies

January 17, 2020 by đź’š Liz 1 Comment

Hey Internet, I’m excited to bring you a fun recipe today: Vegan and Gluten-Free Chili Cheese Pot ...

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Tofu Vegetable Curry in a bowl with rice

30 Minute One-Pot Weeknight Tofu Vegetable Curry

January 14, 2020 by đź’š Liz Leave a Comment

This post may contain affiliate links. See our disclosure policy for details. Everyone feels the ...

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Vegan Double Noodle Chik'n Soup

January 9, 2020 by đź’š Liz 5 Comments

Sniffle Hey Internet… are you sick? I am-er, I was, and I want to share with you all a recipe that ...

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About Liz

Paul and Liz holding a small black dog standing in front of Lake Michigan
Plant-based Nutrition Certificate Badge

Hi, I'm Liz!

I develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. My husband Paul and I created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

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