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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Amazing Tofu Cheese Recipes

April 19, 2024 by Liz Madsen Leave a Comment

This post may contain affiliate links. See our disclosure policy for details. These Tofu Cheese ...

Read More

Chocolate Tofu Smoothie in a glass.

Chocolate Peanut Butter Tofu Smoothie

April 13, 2024 by Liz Madsen 3 Comments

Creamy, thick, and delicious, this Chocolate Peanut Butter Tofu Smoothie is an incredibly high ...

Read More

Air Fryer Frozen Asparagus on a plater.

Air Fryer Frozen Asparagus

April 10, 2024 by Liz Madsen Leave a Comment

Air Fryer Frozen Asparagus is one of the easiest veggies and really quite delicious. Make this ...

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Vegan Strawberry Milk in a glass.

Vegan Strawberry Milk

April 5, 2024 by Liz Madsen Leave a Comment

Creamy, sweet, and delicious Vegan Strawberry Milk is easy to make and loaded with fresh strawberry ...

Read More

Oat mug cake on a counter.

Chocolate Oat Mug Cake (Vegan + GF)

March 19, 2024 by Liz Madsen Leave a Comment

Rich, fluffy, and delicious, this Chocolate Oat Mug Cake ​is an awesome 5 minute vegan and ...

Read More

Green pea pasta in a bowl.

Green Pea Pasta

March 16, 2024 by Liz Madsen 2 Comments

Green Pea Pasta is a comforting bowl of pasta with a super creamy sauce and bright, vibrant flavors. ...

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50+ Vegan Dips and Vegan Sauces

March 12, 2024 by Liz Madsen Leave a Comment

This post may contain affiliate links. See our disclosure policy for details. If you need more ...

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Hoisin tofu in a bowl.

Hoisin Tofu

March 5, 2024 by Liz Madsen 3 Comments

Sweet, salty, and tangy, this Hoisin Tofu is the ultimate easy tofu recipe. Serve it over rice with ...

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Vegan Jalapeno Poppers on a baking tray.

Vegan Jalapeño Poppers

February 3, 2024 by Liz Madsen 1 Comment

Vegan Jalapeño Poppers are an easy-to-make vegan appetizer loaded with cream cheese, cheddar, ...

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Vegan Pasta Bake

January 17, 2024 by Liz Madsen 1 Comment

Gooey, cheesy, and filling, this Vegan Pasta Bake is the perfect recipe for a yummy vegan dinner ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
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    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

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    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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