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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Bowl of primavera pasta

Vegan Pasta Primavera

July 6, 2021 by Liz Madsen 1 Comment

This super creamy and light Vegan Pasta Primavera is absolutely packed with fresh vegetables and ...

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A cut ice cream cake with chocolate and vanilla layers

Vegan Ice Cream Cake

July 1, 2021 by Liz Madsen 1 Comment

A treat like no other, this Vegan Ice Cream Cake is the ultimate no-bake dessert. Layers of creamy ...

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Vegan Steak

June 29, 2021 by Liz Madsen 22 Comments

Tender, flavorful, and protein-packed, this Vegan Steak is easy to make and absolutely delicious. ...

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BBQ sandwich and fries

BBQ Jackfruit Sandwich with Vegan Coleslaw

June 26, 2021 by Liz Madsen Leave a Comment

Bursting with flavor, this easy and quick BBQ Jackfruit Sandwich with Vegan Coleslaw is a great ...

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A 10-inch pizza on a plate

Air Fryer Pizza

June 24, 2021 by Liz Madsen 3 Comments

Epic delicious food couldn’t get any easier with this Air Fryer Pizza, making any night a pizza ...

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Risen pizza dough in a glass bowl

Quick Vegan Pizza Dough

June 24, 2021 by Liz Madsen 2 Comments

Easy, flavorful, and inexpensive, this Quick Vegan Pizza Dough will become your go-to for easy ...

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Vegan Pepperoni

June 22, 2021 by Liz Madsen 24 Comments

Bold, flavorful, smoky, and a little spicy, this Vegan Pepperoni is obscenely close to the real ...

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Tofu Adobo

June 17, 2021 by Liz Madsen 4 Comments

A vegan take on the Philippines’ national dish, Tofu Adobo is savory, sweet, tangy, rich, and ...

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Vegan Cashew Pesto

June 15, 2021 by Liz Madsen 3 Comments

This bright, fresh, and flavorful Vegan Cashew Pesto is the perfect addition to pasta, toast, ...

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Vegan Elote

June 10, 2021 by Liz Madsen Leave a Comment

Fresh, zesty, and delicious, this easy Vegan Elote is the perfect food to serve at a BBQ, potluck or ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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