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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

A horizontal photo of a small white bowl of the mixed vegan honey mustard.

Vegan Honey Mustard Dressing

June 11, 2020 by Liz Madsen 1 Comment

Zesty, sweet, and tangy, this vegan honey mustard dressing is made without honey but totally tastes ...

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Vegan Avocado Salad in a salad bowl

Creamy Vegan Avocado Salad

June 9, 2020 by Liz Madsen 2 Comments

Creamy, satisfying, and refreshing, this vegan avocado salad is divine but incredibly easy to make. ...

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Coconut Cake topped with fruit

Vegan Coconut Cake

May 28, 2020 by Liz Madsen 10 Comments

Luscious, rich, moist and packed with coconut flavor, this perfect vegan coconut cake is a show ...

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Bowl of vegan buttercream whipped into a spiral

Vegan Buttercream Frosting

May 28, 2020 by Liz Madsen 4 Comments

This fluffy and sweet buttercream frosting is made without oil or butter, but doesn't compromise on ...

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Hand holding a vegan philly cheesesteak

Vegan Philly Cheesesteak

May 26, 2020 by Liz Madsen 10 Comments

This easy Vegan Philly Cheesesteak is incredibly delicious and makes a fun lunch or dinner to ...

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Instant Pot Seitan being sliced by a knife

Instant Pot Seitan

May 21, 2020 by Liz Madsen 52 Comments

Make your life easier by trying this Instant Pot Seitan that tastes like beef and is super versatile ...

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Vegan Coconut Nice Cream

May 19, 2020 by Liz Madsen Leave a Comment

Easy, creamy, vegan coconut nice cream (ice cream made from bananas!) doesn't actually taste like ...

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15 Minute Vegan Veggie Lo Mein

May 14, 2020 by Liz Madsen 4 Comments

This super fast 15 Minute Vegan Lo Mein is the perfect meal when you need dinner ready in a flash ...

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Easy Vegan Spanish Paella

May 12, 2020 by Liz Madsen 2 Comments

This super easy vegan Spanish paella is a delicious 40 minute dinner packed with plant-based protein ...

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Vegan Orange Chicken Tofu in a Bowl

Easy Vegan Orange Chicken

May 7, 2020 by Liz Madsen 7 Comments

This sticky and delicious vegan orange chicken uses tofu and is incredibly easy to make. In under 25 ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
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    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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