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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Vegan Tuna Melts stacked on top of each other.

Easy Vegan Tuna Melt Sandwiches

May 5, 2020 by Liz Madsen 2 Comments

A healthy twist on a classic, these Easy Vegan Tuna Melt Sandwiches might become your new favorite ...

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Vegan Gluten-free Teriyaki Cauliflower Wings piled in a bowl

Vegan Gluten-free Teriyaki Cauliflower Wings

April 30, 2020 by Liz Madsen 9 Comments

These sweet, crispy, addictive Vegan Gluten-free Teriyaki Cauliflower Wings make for a healthy and ...

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Easy Vegan Teriyaki Sauce (Gluten-Free)

April 30, 2020 by Liz Madsen 4 Comments

Forget store-bought, my Vegan Teriyaki Sauce is super easy, delicious, inexpensive, takes only 10 ...

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Vegan Cheesy Grits Breakfast Bowl with Crispy Chickpeas

April 28, 2020 by Liz Madsen 1 Comment

This Vegan Cheesy Grits Breakfast Bowl with Crispy Chickpeas and garlicky collard greens couldn't be ...

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Pickled red onions in a mason jar

Quick and Easy Pickled Red Onions

April 24, 2020 by Liz Madsen Leave a Comment

These quick and easy pickled red onions take about 5 minutes to make, 8-12 hours to cure, and ...

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Vegan Baked Ziti with Nut-Free Cheese!

April 23, 2020 by Liz Madsen 3 Comments

This luscious creamy Vegan Baked Ziti with Nut-Free Cheese is a delicious take on a classic family ...

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Stack of vegan soft chocolate chip cookies on a plate with almond milk and tray in background

Vegan Soft Chocolate Chip Cookies (No Chill)

April 21, 2020 by Liz Madsen 6 Comments

These Vegan Soft Chocolate Chip Cookies require no refrigeration and are so soft and chewy (even ...

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Two vegan cheese pizzas side by side on two different cutting boards

The Best Vegan Pizza Dough (Oil-free!)

April 16, 2020 by Liz Madsen 1 Comment

The Best Oil-free Vegan Pizza Dough is easy to make and not intimidating at all. This supple pizza ...

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Vegan Chocolate Banana Muffins (Gluten-Free)

April 14, 2020 by Liz Madsen 1 Comment

These luscious, fluffy, Vegan Chocolate Banana Muffins are an easy snack or dessert especially when ...

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Portobello mushroom steaks on a plate

Easy Vegan Portobello Mushroom Steaks (Gluten-Free)

April 9, 2020 by Liz Madsen 3 Comments

These easy vegan Portobello Mushroom Steaks are juicy and meaty, but totally meat-free and healthy! ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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