Crispy and delicious Salt and Pepper Tofu is a super easy snack or meatless main you can make with ...
Vegan and Oil-free Recipes
At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.
Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!
If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.
Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.
Both recipes are delicious!
All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.
That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.
Happy cooking and baking!
Liz and Paul
Chocolate Peanut Butter Chia Pudding (Vegan)
The best flavor combination joins forces with breakfast to make this delicious Chocolate Peanut ...
Vegan Garlic Aioli (Low Fat & Oil-Free)
Creamy, garlicky, and flavorful, this Vegan Garlic Aioli is exceptionally easy to make. With many ...
Vegan Matcha Mug Cake
Fluffy, moist, and ready in 5 minutes, this Vegan Matcha Mug Cake is loaded with delicious matcha ...
Creamy Zucchini Risotto
Creamy Zucchini Risotto is super flavorful and easy to make. This easy entrée or side is loaded with ...
Vegan Zucchini Soup
This bright and creamy Vegan Zucchini Soup is thick, healthy, and completely delicious. This soup ...
Sunflower Seed Cream
This easy to make Sunflower Seed Cream is a great inexpensive and nut-free replacement for cashew ...
Vegan Yaki Udon
Vegan Yaki Udon is a savory and umami-rich dinner that is super easy to make in 20 minutes or less. ...
The Best Green Smoothie
Sweet but nutrient-packed, this delicious and easy green smoothie is refreshing, satisfying, and ...
Vegan Chocolate Covered Pretzels
Vegan Chocolate Covered Pretzels are a super fun and delicious dessert to make, gift, and eat! This ...