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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

Tahini Milkshake in a glass.

Tahini Milkshake

August 10, 2024 by Liz Madsen 1 Comment

This Tahini Milkshake is a chilly yet cozy drink! Nutty tahini is a rich, peanut-butter-like spread ...

Read More

Matcha Overnight Oats in a jar.

Matcha Overnight Oats

August 3, 2024 by Liz Madsen Leave a Comment

Matcha Overnight Oats will be your new favorite way to wake up each morning! These oats only take ...

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Vegan Air Fryer Tofu Nuggets on a plate.

Air Fryer Tofu Nuggets

July 27, 2024 by Liz Madsen Leave a Comment

Air Fryer Tofu Nuggets are a super easy snack or main for dinner! You just rip apart a block of ...

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Coconut Milkshake in a glass.

Coconut Milkshake

July 20, 2024 by Liz Madsen Leave a Comment

This Coconut Milkshake is so creamy! With just 5 ingredients (you really only need 3), it's a super ...

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Coffee overnight oats in a jar.

Coffee Overnight Oats

July 6, 2024 by Liz Madsen Leave a Comment

Coffee Overnight Oats are a delicious way to perk yourself up in the morning! Just five minutes of ...

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Spicy Almond Butter Sauce in a jar.

Spicy Almond Butter Sauce

June 29, 2024 by Liz Madsen 1 Comment

This Spicy Almond Butter Sauce is so delicious and versatile! Make it spicy or mild, it's ...

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Miso mushroom pasta in a bowl.

Easy Yet Fancy Miso Mushroom Pasta

June 25, 2024 by Liz Madsen 1 Comment

Miso Mushroom Pasta is a creamy, savory dish that's loaded with flavor and super easy to make. Just ...

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Vegan Meatball Subs on a platter.

Vegan Meatball Subs

June 22, 2024 by Liz Madsen Leave a Comment

This Vegan Meatball Sub recipe is so juicy and packed with flavor and protein! Stuff your ...

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Melon salad in a bowl.

Easy Melon Salad

June 18, 2024 by Liz Madsen Leave a Comment

Melon Salad is a fruit salad that is perfect for a hot summer day. Using a melon baller, scoop from ...

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Cherry nice cream in a bowl.

Cherry Nice Cream

June 15, 2024 by Liz Madsen Leave a Comment

Cherry Nice Cream is a fun and fresh dessert that's bursting with cherry flavor! With only 4 ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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