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Home » Vegan and Oil-free Recipes

Vegan and Oil-free Recipes

  • Cheezes

  • Entrees

  • Desserts

  • Breakfasts

  • Snacks & Apps

  • Salads

  • Meat Alternatives

  • Drink

At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.

Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!

If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.

Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.

Both recipes are delicious!

All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.

That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.

Happy cooking and baking!

Liz and Paul

white bowl filled with lentil vegetable stew

Hearty Lentil Vegetable Potato Stew

November 14, 2019 by Liz Madsen 4 Comments

Packed with protein and flavor, my Hearty Lentil Vegetable Potato Stew will leave you warm, ...

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Pasta Salad with Hummus and Roasted Vegetables

November 12, 2019 by Liz Madsen 1 Comment

Pasta salad is one of my favorite things to eat in the summer. It’s creamy, filling, it has a lot of ...

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Vegan Oil Free Hummus

November 11, 2019 by Liz Madsen 3 Comments

This vegan oil free hummus is super easy to make and incredibly creamy. Serve it up as a meal loaded ...

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Sliced Vegan Gluten-free Pumpkin Bread

Gluten-Free Vegan Pumpkin Bread with Almond Maple Glaze

November 7, 2019 by Liz Madsen Leave a Comment

I’m still feelin’ pumpkin-y, so I’ve brought you an Easy Gluten-Free Vegan Pumpkin Bread with Almond ...

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Vegan Chickpea Frittata Cups on a Plate

Vegan Winter Squash Frittata Breakfast Cups

November 5, 2019 by Liz Madsen 5 Comments

I have a new breakfast recipe for you all and it’s a cross between sweet and savory… they’re kind of ...

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Mashed potatoes and gravy in a bowl

Easy Vegan Mashed Potatoes

October 31, 2019 by Liz Madsen Leave a Comment

My super easy garlic Vegan Mashed Potatoes and Gravy are delicious! With It can’t get any better ...

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Pomegranate Orange Pecan Thanksgiving Salad

October 29, 2019 by Liz Madsen Leave a Comment

I have a fantastic salad recipe for you today featuring pomegranates, oranges, pecans, carrots and ...

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The Best Ever Vegan Chocolate Pecan Pie

October 24, 2019 by Liz Madsen 1 Comment

This Vegan Chocolate Pecan Pie is seriously the most amazing dessert I’ve ever tasted and I am super ...

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Vegan Cheesy Pumpkin Lasagna Bake on a Plate

Vegan Cheesy Pumpkin Lasagna Bake

October 22, 2019 by Liz Madsen 1 Comment

This vegan pumpkin lasagna is so cheezy and delicious, but completely healthy and easy to make! ...

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Three vegan grilled cheeses on a griddle.

Easy Vegan Nut-free Stretchy Mozzarella Cheeze Sauce

October 17, 2019 by Liz Madsen 57 Comments

Ridiculously quick and easy, my 5 Minute Vegan Nut-Free Mozzarella Cheese Sauce is stretchy, melty, ...

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Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"
Paul and Liz Madsen holding their dog Luna standing in front of a lake

Hi, we're Liz & Paul!

We develop plant-based comfort food recipes that are delicious, easy, and budget-friendly. We created Zardyplants to share our fun, delicious food with the world. But what does the name Zardyplants even mean?

More about us →

Trending

  • Vegan Garlic Noodles in a bowl
    Vegan Garlic Noodles
  • Vegan Cream of Mushroom Soup
  • Green matcha pound cake on a gray stone slab
    Vegan Matcha Pound Cake
  • Hand holding a vegan philly cheesesteak
    Vegan Philly Cheesesteak

Seasonal

  • Watermelon tuna poke bowl with veggies and fruits
    Watermelon Tuna
  • Vegan Macaroni Salad in a dish
    Vegan Macaroni Salad
  • Horizontal photo of two vegan chicken salad sandwiches stacked up
    Vegan Chicken Salad
  • A cut ice cream cake with chocolate and vanilla layers
    Vegan Ice Cream Cake

Want a free e-cookbook? Download our Everyday Plant-Based Recipes.

Green graduate badge stating "T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate Program nutritionstudies.org"

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