Packed with protein and flavor, my Hearty Lentil Vegetable Potato Stew will leave you warm, ...
Vegan and Oil-free Recipes
At Zardyplants, we make Vegan and Oil-free Recipes that are good for your heart and health. Whether it's breakfast, lunch or dinner, we got you covered.
Don't know where to start? If you're just starting on your plant-based journey, you'll really enjoy our vegan mozzarella. It's as easy as putting all the ingredients in a blender and then adding them to a pot!
If you're a bit more advanced, you'll like our vegan matcha pound cake or our homemade pizza dough. The cake is super green and sweet with matcha powder used in both the batter and the icing. It's a decedent treat.
Alternatively if you don't want sweet, our pizza dough comes out super fluffy and savory. We like to use one of our many cheese recipes to top it along with some pizza sauce. Also, you can get super creative and add toppings like mushrooms, artichokes or sun-dried tomatoes.
Both recipes are delicious!
All these recipes and all of the ones on this site are vegan and oil-free. We also have many recipes that are nut-free, soy-free, gluten-free and refined sugar free. Each recipe lists what allergies and sensitivities it caters to on the recipe cards at the bottom of page. We're sure you'll be able to find a recipe that works for you.
That's about it. If you have any questions about a recipe or any substitutions that can be made for them, please feel free to reach out to us! We'll normally have an answer and if we don't, we'll likely test something for you.
Happy cooking and baking!
Liz and Paul
Pasta Salad with Hummus and Roasted Vegetables
Pasta salad is one of my favorite things to eat in the summer. It’s creamy, filling, it has a lot of ...
Vegan Oil Free Hummus
This vegan oil free hummus is super easy to make and incredibly creamy. Serve it up as a meal loaded ...
Gluten-Free Vegan Pumpkin Bread with Almond Maple Glaze
I’m still feelin’ pumpkin-y, so I’ve brought you an Easy Gluten-Free Vegan Pumpkin Bread with Almond ...
Vegan Winter Squash Frittata Breakfast Cups
I have a new breakfast recipe for you all and it’s a cross between sweet and savory… they’re kind of ...
Easy Vegan Mashed Potatoes
My super easy garlic Vegan Mashed Potatoes and Gravy are delicious! With It can’t get any better ...
Pomegranate Orange Pecan Thanksgiving Salad
I have a fantastic salad recipe for you today featuring pomegranates, oranges, pecans, carrots and ...
The Best Ever Vegan Chocolate Pecan Pie
This Vegan Chocolate Pecan Pie is seriously the most amazing dessert I’ve ever tasted and I am super ...
Vegan Cheesy Pumpkin Lasagna Bake
This vegan pumpkin lasagna is so cheezy and delicious, but completely healthy and easy to make! ...
Easy Vegan Nut-free Stretchy Mozzarella Cheeze Sauce
Ridiculously quick and easy, my 5 Minute Vegan Nut-Free Mozzarella Cheese Sauce is stretchy, melty, ...