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Aug 12

I’ve grown up basically equally on the east coast and in the midwest (US)--and now I’ve kind of resigned myself to having lived just over half of my life in the midwest. No matter where I was, I always enjoyed a dessert snack phenomenon called puppy chow/muddy buddies.

Although the name is kinda funky, this is something you do NOT want to give to dogs. But unless you’re allergic, chocolate is perfectly fine for humans.

And this recipe combines crunchy rice cereal, melted chocolate, runny peanut butter (easily swappable for any other nut or seed butter if you’re allergic to peanuts), a little coconut oil (optional), and powdered sugar.

I even swapped half of the powdered sugar for finely shredded coconut and it is amazing!

Finally, you could customize this recipe a lot. The obvious ways are mixing up the nut butters (um, tahini + chocolate, I’m trying that next) and mixing up the toppings a little. The coconut shreds are great because they cut the amount of sugar you need to use.

This is not exactly a healthy recipe but it’s super fun and it’s a great no bake dessert for parties and camping and whatever! Plus it last three months if you store it in the freezer!

Recipe is in my bio, in todays stories, and saved in my highlights. But let me know if you can’t find it!

Hope you’re having a good day.
💚 Liz

#veganpuppychow #veganmuddybuddies #nobakedessert #vegandesserts #vegandessertrecipes #veganfoodshare #veganfoodie #veganrecipes #veganfood #veganeats #veganshare #vegan #easyveganrecipes #veganmeals #veganlife #veganmealideas #vegancommunity #whatveganseat #anythingyoucaneaticaneatvegan

Aug 11

Idk about you but I am fascinated by other cultures and, primarily, their food. My own Jewish culture is completely centered around food.

So it makes sense that one of my favorite ways to learn about other cultures is to research and try to make their food. Of course, it’s a challenge to find certain ingredients, and of course I don’t know the traditional techniques nor am I able to make anything exactly as it would be served considering I’m vegan… but interpretation is a fun way for me to interactively learn about the cuisines of other cultures.

And, if I want to know the history of any country ever, I can just ask Mr. Zardyplants, the resident history buff.

So today, we’re traveling--flavor-wise since I can’t travel there for real (YET!)--to the Philippines!

And a super popular dish from their culture is Chicken Adobo. So my interpretation of this dish is called tofu adobo.

I’m not about to declare that any of my dishes are anywhere close to authentic, and I certainly do not want to take from other cultures.

I do my best to research each dish but I also acknowledge that there are a lot of very westernized dishes in the country I grew up in and sometimes I make certain dishes or flavor combinations because I crave them.

Ok all this to say I was inspired to create a vegan adobo thing and I used tofu to creat Tofu Adobo and it’s my new obsession. Guess why? Tons of garlic, that’s why. Also it’s sweet and tangy and savory and salty and amazing.

Oh and the sesame bok choy isn’t really part of it but I added instructions in the recipe bc its easy and I wanted some greens 😁

Full recipe in my bio + stories + highlights, and on Zardyplants.com! Or you can Google Zardyplants Tofu Adobo. Or let me know if you’re having trouble finding it.

Hope you’re all having a good day.
💚 Liz

https://zardyplants.com/recipes/tofu-adobo/

#tofuadobo #adobo #veganadobo #veganshare #tofurecipes #tofu #tofurecipes #veganrecipes #veganfood #veganeats #howtocooktofu #tofulover #veganfoodshare #plantbased #vegan #easyveganmeals #veganmealprep #veganmeals #veganfilipinofood #butwheredoyougetyourprotein

Aug 10

Aug 9

Aug 8

ever since I made my own version of that viral feta pasta last year, I’ve been wondering, does it work with my homemade vegan brie? And as you can see, it really does.

My favorite thing about this recipe is that it only requires a handful of ingredients.

Ok I lied, that’s my second favorite thing. My #1 favorite thing about this recipe is that it is SO GOOD. Creamy, cheesy, delicious. Great for a party, family dinner, etc. Even the leftovers are great!

Then the most satisfying part is using the back of a cooking spoon to smash the baked vegan brie and mix it with the roasted tomatoes and garlic and the oil (or broth). It will become a rich and creamy sauce which you can toss your pasta with.

I have indeed tested this recipe with vegan white wine or broth (tested both) and they work very well. Tbh I used the oil version for the video just because it looks better lol

Recipe is in my bio, stories, and my Recipes highlight. You can also find it by searching my site for Brie. But you can also let me know if you’re having trouble finding it and I’ll help you out. My DMs have been glitching the last few days but they seem to be better now knock on wood?

Hope you’re having a good day.
💚 Liz

#veganbrie #veganbriepasta #veganpasta #vegancheese #vegandinner #veganfood #veganrecipes #veganfoodie #veganfoodshare #veganshare #veganeats #pasta #vegancheesypasta #veganmealideas #quickveganmeals #easyveganrecipes #easyveganmeals #vegancommunity #anythingyoucaneaticaneatvegan #whatveganseat

Aug 6

Craving soup today, I have a sore throat :/ currently drinking tea but I may make soup for dinner.

This Vegan Zuppa Toscana style soup is inspired by an Olive Garden soup, lol.

It is so hearty, creamy, a little spicy (and you can use less or more spice to your tastes), and super flavorful.

It features my vegan bacon bits and my fave tofu-based sausage crumbles.

But this soup also works with store bought vegan sausage and bacon.

And of course you know I topped it with @violife_foods parmesan cheese, that stuff now has a permanent spot in my fridge 😍

This soup also features potatoes, kale, and a crap ton of garlic 😁

Recipe is in my bio/today’s stories/saved to my recipes highlight. You can also Google Zardyplants Zuppa Toscana. If you can’t find it, let me know!

Hope you’re having a day.

💚 Liz

#vegansoup #soupseason #souprecipe #veganzuppatoscana #veganrecipes #vegan #veganfood #vegancomfortfood #veganeats #vegandinner #easyveganrecipes #quickveganmeals #glutenfreevegan #gfvegan #familyfriendlyvegan #veganfoodshare #plantbasedcomfortfood #veganitalianfood #veganfoodspot #veganfoodspace #veganshare #anythingyoucaneaticaneatvegan

Aug 5

It’s going to be 94 degrees Fahrenheit tomorrow so I’m gonna need some vegan ice cream cake.

My favorite cake has always been the Ice Cream cake. That’s all I asked for—honestly I couldn’t care less about cake cake. I like my own (lol) but that’s it. Still prefer ice cream.

So I jumped at the chance when my husband suggested we try it. Instead of any actual cake or frosting (not my fave honestly), this thing is basically pure ice cream.

First, there’s a chocolate sandwich cookie crust.

Next, a layer of vanilla, then a layer of chocolate, and then another layer of vanilla.

Then it’s topped with a super easy chocolate shell and a crumble of a few extra cookies.

This is a really spectacular yet easy no-bake dessert.

I love this thing, lol.

Recipe is in my bio, today’s stories, and saved to my Recipes highlight. You can also find it by googling Zardyplants Ice Cream Cake! If you’re having trouble finding it, comment “recipe” and I’ll send it to you!

I hope everyone’s having a good day. Mine has been frustrating so I’m looking forward to a slice of this when I get home!

💚 Liz

#veganicecreamcake #icecreamcake #veganicecream #vegandessert #vegantreats #vegandesserts #veganfoodshare #veganfoodie #veganrecipes #veganfood #veganeats #veganshare #vegan #easyveganrecipes #veganmeals #veganlife #veganmealideas #vegancommunity #whatveganseat #plantbasedrecipes #plantbased #anythingyoucaneaticaneatvegan

Aug 4

Aug 3

Despite raving about that truly amazing orzo soup I made a few weeks ago and how I can eat it in any weather, I do have a limit for how much I can stand cooking when I'm overheated. Salads are great and everything... But sometimes I am sick of eating leaves LMAO

Luckily the definition of salad is kind of loose, and we can call fruit and cheese a salad in the form of this Vegan Watermelon Salad with my homemade feta (ofc 😁). And I found out it was #nationalwatermelonday so why not?

This awesome salad has juicy sweet watermelon, tangy vegan feta cheese, fresh lime juice, and hey, I even threw some leaves in there in the form of mint! If you'd prefer to use basil that'd be good too 😋

Oh and some of you really love my feta and one of you even makes it into breaded cheese sticks which is really cool 🤤

Recipe for the salad is in my bio, also in today’s stories and saved in my recipes highlight. You could also find it by googling Zardyplants watermelon salad or searching my website for it. Or just let me know if you’re having trouble finding it.

I hope you are having a good day.

#vegan #watermelon #veganfeta #vegancheese #watermelonsalad #vegansummer #vegansalad
#veganfoodshare #veganfoodie #veganrecipes #veganfood #veganeats #veganshare #vegan #easyveganrecipes #veganmeals #veganlife #veganmealideas #vegancommunity #whatveganseat #plantbasedrecipes #plantbased #anythingyoucaneaticaneatvegan

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